Majority of the health issues I find today are directly in relation to the Lifestyle we lead. We cannot bring about any transformation in us when we stay ignorant about the causes behind these health issues and do not make lifestyle changes accordingly. Health is taken for granted and when ill, people do not provide the required attention to their body and mind to contemplate why they are falling sick, followed by taking appropriate steps to bring corrections. So By and Large what I see is, more than medicinal intervention a lifestyle intervention is what we need to lead a healthy, active and a progressive lifestyle and that is exactly what Wellness is about.
Dear Dr. Vishwanath, As per your recommendation I have started following the 16:8 intermittent fasting and it’s been a month now. I am having only 2 cups of sugarless coffee and few cups of water during the 16 hour span. I don’t feel tired or hungry at all. In fact I feel more energetic even after spending 40 minutes on my elliptical or walking around 8-9 kms playing a round of golf. Also, it started showing results on my weight. I have lost 4 kgs since I started following this diet. I have stopped taking morning medicine and take only one tablet of Glycomet 500 SR now. As you suggested I will get my blood test done once I complete 2 months into this program. Hoping to see better results and avoid the medicine for ever. Thanks and appreciate your help and introducing me to this fasting plan.
Intermittent fasting routine helped me to cut down my body fat by 6% and weight loss of 6 kgs and maintain my muscle mass. Now i look more shredded and healthy. I suggest most of my client profile to follow intermittent fasting….
A big thumbs up to Intermittent Fasting??
Thanks to Dr. Vishwanath BL for advising this.
B G Adarsh
My self Dr Veeresh, I am following 16 hours fasting since 6 month, I am not putting on weight, feel active to do work, now I am realising why our ancient people use to do fasting, I think we have to fallow our ancient peoples regimen to get healthy and long life…
Majority of the health issues I find today are directly in relation to the Lifestyle we lead. We cannot bring about any transformation in us when we stay ignorant about the causes behind these health issues and do not make lifestyle changes accordingly.