TOP TEN WEIGHT LOSS TIPS – OBESITY AND WELLNESS
1) Exercise regularly eat less and sleep more
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible. Avoid processed foods. Eat only when hungry
4) Avoid too much fruits
5) Avoid Beer
6) Avoid artificial sweeteners
7) Follow low carbohydrate diet
8) Follow intermittent fasting
9) Follow ketogenic diet in resistant cases
10) Consider Weight loss pills and Bariatric surgery if above measures fails and if BMI is too
Remember, weight loss needs consistent efforts. Its 90% mental phenomenon.
In coming postings on obesity, I will explain each of above measures in detail.