Meditation is a traditional practice that has many benefits – physically, emotionally and mentally. There are more than 1000 types of meditation that are taught and practised in various parts of the world. Thought the techniques may be different, they all focus on building awareness and enhancing concentration. It is important to learn meditation from a trainer as people who just start practising meditation may feel confused by their experiences. The most common thing that first meditators do is try to control their thoughts and feelings, thinking that it is called concentration. Only with practice, you will be able to understand and do meditation properly.
Let’s take a look at the 3 most common misconceptions about meditation practices.
Misconception: Meditation is about stopping thoughts
Fact: Meditation is not about stopping or controlling thoughts. It is about giving up trying to control thoughts and allow the thoughts to flow. One just observes the thoughts without reacting or following them. After some time, the thoughts fade and you will reach a calm state of mind. Meditation is the calm state of the mind when it is between thoughts. It is a state where the mind is just as is, not doing, being or trying.
Misconception: You should hurry to get into the calm state
Fact: Relax, reaching a calm state depends on various factors. You may meditate for 10 minutes or for up to 30 to 40 minutes. Sometimes, you will reach the calm state soon and sometimes it may take a lot of time to reach the meditative state. Your current state of mind, emotions and feelings contribute to the time it takes for you to reach the meditative state.
Misconception: Hold onto positive emotions
Fact: Observe both positive and negative emotions with equanimity. Sometimes, people may feel negative emotions like anger, sorrow, irritation and more while meditating or happy feelings while meditating. Neither is right or wrong. Simply observe the emotions and let the feelings go away. Don’t feel attached to the positive emotions or try to shun the negative emotions.
To get the maximum benefit from meditation, you need to learn it the proper way. As it helps release emotions, meditation is suggested as a part of stress treatment. Dr. Vishwanath, best nutritionist in Bangalore, also a wellness expert, suggests meditation for stress treatment.