Let’s start the topic by first knowing the ‘normal’ value of uric acid in the blood. For males, it is around 3.5 to 7.0 mg/dl and for females, it can be between 2.5 to 5.7 mg/dl. So, the uric acid diet menu with the foods to eat and avoid will change even between genders.
The 8 Uric Acid Foods that You Can Consume
Now, if you have excessive uric acid production in your body, then go with the following food options:
- Green Tea – This is the best one on the list to reduce your total uric acid production in the body. It works best for both genders.
- Apple Cider Vinegar – Take 3 tablespoons of this vinegar form with one glass of water and you will see the improvements soon.
- Cherries – In the presence of anthocyanin (an anti-inflammatory substance), cherry fruit restricts uric acid crystallization and deposition in your joints; this is also a key reason why cherries are best for the treatment of inflammation and physical pain.
- Berries – This includes anything from blueberries to strawberries. These are the best foods that you can take for reducing uric acid formation quickly.
- Dairy Products – Especially the low-fat ones like skimmed milk will be free from purine can be consumed. Don’t choose purine present foods such as buttermilk, yogurt, aged cheeses, etc.
- High Fibre Foods – From whole grains such as Bajra and Jowar to vegetables such as cucumber, broccoli, and tomatoes, you have so many options to pick. Of course, fruits such as orange, guava, amla, watermelon, lemon, pomegranate, muskmelon, apple, etc. come into our play.
- Vitamin C – Either go for fruits and vegetables rich in Vitamin C or you may also take tablets at the range of 500 mg to reduce uric acid.
- Coffee – Caffeinated drinks like coffee are suitable to a certain extent when consumed minimally.
The 2 Key Uric Acid Foods to Avoid Strictly
To the part of what foods are high in uric acid, we have only 2 options that are notable in terms of their taste and frequency of consumption:
- Non-Veg Foods – Never go with chicken, fish, or any other meat; they do not help with the uric acid formation.
- Alcohol – From triggering dehydration problems to increasing the production of purine in your body, do avoid drinking alcohol at any cost.
A quick takeaway for you: Finally, always drink plenty of water and try to maintain your weight based on your BMI.