Secrets To Wellness

Workshop Itinerary

  • Introduction to Wellness – As A Way Of Life 15 Mins
  • Importance of Food and Nutrition – 30Mins
  • Yoga and Exercise – 40 Mins
  • Tea Break – 10 Mins
  • Sleep Science – 15Mins
  • Stress Management – 20Mins
  • Role of Fasting in Preventing and Reversing Many Lifestyle Diseases- 25 Mins
    Tea Break – 10Mins
  • Meditation – Learn Meditation and understand its amazing health and personal benefits – 20Mins
  • Love, Compassion and Peace – 10Mins
  • Meditation Practice – A Guided Meditation Practice Session – 20 Mins
  • Questions and Answers Time- 25 Mins

Date: Saturday,  14 July 2018

Timing : 9AM to 1:30PM

Any Queries ? 9986777084 / 7899796763

“A Lifestyle Change is where the road to Wellness begins,Because most of the Health issues today are due to Lifestyle Habits.”Dr.Vishwanath
“Suppressing Symptoms and not addressing the root causes of a Disease paves way for impending medical conditions.”Dr.Vishwanath
“Obesity and Diabetes are not a linear Game of Calories, It needs intervention at a fundamental level.With belief and right efforts a reversal can be initiated.”Dr.Vishwanath
“We need better Lifestyle Choices and Practices than Medicines.”Dr.Vishwanath

Workshop TakeAways for Audience

  • Learn Secrets To Wellness, How To Implement Them, and Lead a Healthy Productive Life.
  • Diet Chart For Wellness
  • Yoga and Exercise Plan
  • Learn Intermittent Fasting. Get a Sample Fasting Protocol.
  • Learn and Hands on Practice of a unique Meditation Technique
  • Get back with the best awareness on Health and Wellness

Who Should Attend this Workshop

  • People Who Wish To Lead a Healthy Life, Prevent Health Issues and Lead a Peaceful and Productive Life
  • People Who Have Been Suffering From Diabetes
  • People who have been recently diagnosed as Diabetic or Pre-Diabetic
  • People Who are struggling to loose weight or become fit
  • Women With PCOS, Thyroid Related Health Issues
  • Aspiring Sportsmen Who Are Training For Professional Sports
  • People Who Have Issues Related to Stress
  • This Workshop Will Be Beneficial for Managers and Entrepreneurs to keep their mind and body health at an optimum.

Read People's Experience At The Workshop

Venue Map

Venue Address

The Woodrose

Brigade Millennium Campus, 7th Phase J.P.Nagar

Jagruthi Colony, Puttenahalli

Bengaluru, Karnataka 560078

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DR.Vishwanath