Weight Loss Tips

1) Exercise regularly eat less and sleep more.
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible. Avoid processed foods. Eat only when hungry.
4) Avoid too many fruits.
5) Avoid Beer.
6) Avoid artificial sweeteners.
7) Follow low carbohydrate diet.
8) Follow intermittent fasting.
9) Follow ketogenic diet in resistant cases.
10) Consider Weight loss pills and Bariatric surgery if above measures fail and if BMI is too
high.
Remember, weight loss needs consistent efforts. It’s 90% mental phenomenon.
Incoming postings on obesity, I will explain each of above measures in detail.

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Stay healthy, Stay fit. Wellness is a way of life