Many are struggling with weight, eating disorders, always looking for the solution to the problem. They have never found the magic pill yet. What could be the problem? Their perception gets worsened every day. If you start hating yourself for being overweight, more hating comes in your life and you continue to be overweight. Do you say, “I am overweight and I hate it”? Being aware of your difficult emotions like anger and frustration is the first step towards wellness. Are you ready to unlock the spiritual secrets to weight loss in this blog?
Get rid of unhealthy thoughts swirling in your mind
Some are constantly battling with this belief which is extremely prevalent in the society – “You are not good enough”. They also struggle with low self-esteem. When you have these negative thoughts running in your thought stream, these feelings may overflow into other areas of life. As Wayne Dyer says, “Unhealthy thoughts create unhealthy molecules and attract negative energy that makes you remain unhealthy.” Hence, it is good to focus on the health and well-being of your body.
Learn to love your body
Your body is a gift from God and you are an incredible and amazing creation. Even at this very moment, your body is processing and completing so many tasks to keep you alive and well. Start by loving yourself! It can do wonders for your health and well-being.
Here is a simple 3 step process to practice self-love:
- Close your eyes and start thinking yourself thin and fit despite being overweight.
- Visualize the best-fit look of yourself.
- Feel the happiness and emotion attached to your most fit and healthy body.
Do this in a calm mind with closed eyes twice or thrice daily. Remember, your body is your temple. So, shut out the world that tries to tell you that you are weak. Fill yourself with spiritual nature. Imagine you have wings that lift you high and know you have the power to overcome overweight issues. You look beautiful, no matter what anyone says.
The power of positive thoughts
You must have heard this,” You are what you think.” Your inner thoughts shape your outside world. Thoughts are energy and you have the ability to create manifestations through thoughts. If your thoughts are positive, you increase your powers of creation. If you think thin, fit, and healthy, you will become one. If you keep thinking about what you really want, you will get that. If you keep thinking about what you really don’t want, you will get that.
The energy in the universe is abundant. Energy for good health and fitness is already present in the universe. We only need to think and act to attract that energy to us. Ultimately, the choice is yours. It is wise to operate at high energetic levels. Choose happiness instead of sadness. Choose to smile instead of frowning.
If you are struggling with obesity and want to start a spiritual weight loss program or weight loss treatment in Bangalore, then contact Dr. Vishwanath, the best dietician in Bangalore for weight loss, or visit our health and wellness center.