6 Proven Ways to Overcome Stress

    In many ways, life is like a bed of roses. Soft and beautiful, and suddenly you get pricked by a very sharp thorn that makes life stressful and challenging. Even with the best intentions and ideas, we face stress in some form or the other in every step of our life. Some people take the thorns of life as a challenge and work to overcome the pain, while others get bogged down by the daunting task and suffer from stress. Positive thinking, stress management counselling, and other natural methods can help you overcome stress and get back to regular life in full strength. You can try these 6 ways to overcome stress before you go for stress treatment.

    1. Find out the cause of the stress;

    Stress can conquer your mind in many ways. You have to figure out what is the actual cause of your stress.

    You need to think in calm state of mind.

    Remember “ground is visible only in calm and clear water”

    Regular practice of meditation can help u in knowing the cause of stress.

    2. Take a break or slow up;

    When you feel the first pangs of stress delving into your mind, take a break and slow down.

    Initially slow down to accelerate later.

    Don’t be in a hurry. It will further increases stress.

    If you are feeling very stressed, you can also sign up for stress management counselling.

    3. Surround yourself with positive people or read books;

    If you are lucky to have good people in your life, share a problem with them.

    It will eases the mind.

    Reading good books can be healing.

    Books are like your mentors when you don’t have one.

    4. Don’t stress too much on things which is not in your control;

    Most of the times, we get stressed out on things that we have no control of.

    Let it go.

    5. “Nothing remain permanent “

    Even your stress doesn’t remain permanent.

    Things will change and good times will come.

    6. Surrender to cosmic power;

    Even if you are aware of all the above things, sometimes it is difficult to manage stress.

    Surrender to cosmic power -God and believe it.

    Things change at right time.

    Dr. Vishwanath is a top wellness guru who offers stress treatment. You can contact him at one of his wellness centres in Bangalore or book an appointment online for consultation.