India is a land blessed with plenty of nutrient-rich fruits with countless benefits. One of the most popular among them is Amla, known as Amalaki or the Indian Gooseberry. Many wellness speakers in the country talk about Amla as an elixir of life as it helps build immunity, bestow good health and even increase the life span! It is a powerhouse of nutrients and many nutritionists in Bangalore recommend using amla as a preventive food.
The nutritional profile of Amla is quite powerpacked. It contains good amount of Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex, essential Protein, Carbohydrates and good Cholesterol making Amla a great source of health. Amla thus not only enhance the health it also protect your body from some of the most common and widespread diseases. There are many more benefits you are sure to gain if you include Amla to your diet.
Why should you eat Amla daily?
Amla has a special place in Ayurvedic medicine because it is one of those fruits with such a nutritional profile which balances all the three Doshas – Vata, Kapha and Pitta. Also It enhances all thirteen digestive fires – Agni, But what is interesting is it works slowly and gently when compared to ginger, so it can be taken by even people with a lot of Pitta (acidity) without fear of creating excess stomach acid.
It has innumerable medicinal properties. Adding this wonder berry raw, juiced, powdered or pickle in your diet boosts your health. Some of the health benefits of regular consumption of Amalaki are:
1) Slows down ageing process
2) Fights against diseases
3) Balances all the processes in the body
4) Improves eye sight
5) Reduces blood sugar level
6) Strengthens bones.
7) It helps in reducing acidity.
8) Flush out toxins from Liver.
Amla for Diabetics;
Amla powder is good for Diabetics.
Amla contains chromium which makes the body more responsive to insulin there by helps in controlling blood sugars.
For enhancing hair growth
Amla is a proven medicine for treating hair problems. If you eat it regularly, you will get healthy and shiny hair.
- Slows down hair greying process
- Improves blood circulation in the scalp and nourishes hair roots
- Strengthens hair follicles and stimulates hair growth
For improving skin tone
Amla is packed with Vitamin C. So, the regular intake of Amla leads to healthy and glowing skin.
- Lightens skin tone
- Treats pigmentation
- Treats acne and pimples
- Exfoliates and cleanses skin
Eating Amla every day is good for your health and appearance. So, what are you waiting for? Go and buy some of this miracle fruit and enjoy its multitude benefits for the skin, health, and hair.
Comment “Yes” below if you eat Amla quite often or comment “no” if you eat it rarely.
Also if you have any questions on Amla and it’s benefits comment below and I shall reply.