Are you juggling between running errands and working from home? Owing to the pandemic, people find it difficult in adjusting to the new normal. According to a survey by ManageEngine, the IT management division of Zoho Corporation, around 95% of Indian companies are planning to stick with remote working for the next two years.
About work from home
The concept of work from home may seem to be unusual a decade ago. In this 21st century, the work from home option has given you the opportunity to have flexible schedules. Cutting on a commute is a huge time saver. There is no denying that many have been overworked and stressed out by working from home. Though productivity has increased by working from home, it takes a toll on your mental health.
Work-life balance and stress
If you work non-traditional hours and there is no free time, you are stressed out. Work-life balance is about prioritizing what is important for you. Those who are able to maintain a good work-life balance are in a state of happiness. The more happy you are working from home, the more you become motivated and productive. Poor work-life balance leads to stress and serious complications such as fatigue, no time for family and increased expectations from the work front. So, ask doctor online to get help managing your stress.
Here are simple improvement tips for stress reduction.
Improvement tips for stress reduction due to work from home
- Set a schedule
It is essential to craft the perfect schedule and work on your priorities. Determine a daily schedule and intimate your team members so that they can know when you are online. With work from home option, there is no commuting and walking around the office. You are completely focused on your work. With a regular schedule, you can accomplish all your tasks with ease. Have a consistent routine to help you become more productive.
- Regular break
When you are glued to your chair for a prolonged period of time, it is likely that you end up with stress. Plan and schedule your breaks when you work from home. So, take a 20 to 30 minutes break to read the news or play with your child. You can set a timer so that you know when to start your work. Switch off from work to let your mind and body relax.
- Create a workspace in home
Create a workspace that is as functional and comfortable as possible. Pick a room where you can minimize distractions and be more productive. Have good lighting while you work. Find a desk and a comfortable chair to work seamlessly.
- Eat good food
Don’t miss or skip food. Keeping your nutrition in check can be hard while you work from home. At home, you are free to graze all day. If your eating habit is erratic, it is crucial to create balance and consistency. Having a consistent eating routine will help regulate blood sugar and insulin levels, mental energy and even your sleep cycle. Plan your snack and meal times. Ensure your meals are nutritionally balanced.
- Take a walk
It hampers your health if you sit and work for a long time. Standing up at regular intervals can relax your fatigued muscles. Take a walk so that your brain will become active to handle the rest of your tasks without any hassle.
- Ask for support
If you are stressed out because of your tight work schedule, it is critical to go for online doctor consultation. Dr. Vishwanath, a famous general physician in Bangalore and a wellness expert, offers personalized and comprehensive stress treatment. Contact him right away and discover healthy ways to manage stress.