Ways You Can Manage Your Uric Acid

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Nowadays increased uric acid has been one of the most common problems among folks. Hyperuricemia is the other name given for high uric acid. High levels of uric acid may be able to cause other several diseases but one of the painful diseases caused by this is called gout. Waste product found in the blood is known as Uric acid and it is caused when a chemical called purines break down by the body. Food and drinks high in purines are one of the reasons behind the increased level of uric acid. The various uric acid food and drinks to be avoided are red meat, organ meats like liver, kinds of seafood like shrimp, lobster, salmon, and sardines, and non-alcoholic beer, etc. A condition of Hyperuricemia occurs, if too much uric stays in the body by which crystals of uric acid gets formed which further settles in the kidneys forming kidney stone that gets very painful afterward. 

What are the various ways to cure high uric acid?

Uric acid is somewhat dangerous but if treated correctly and immediately it can be cured and can be under control. Some of the ways to cure high uric acid are as follows:

• Include cherries in your daily diet:

  According to the studies, it has been found that cherries contain anthocyanins which helps in reducing uric acid, and by this, they also possess their red color. Not only cherries are used to cure high uric acid but it also treats gout. So a person suffering from gout and high uric acid should always intake cherries in their uric acid diet menu.

• Should maintain healthy body weight:

  As per the research, it has been found that gaining excess weight is a factor of major risk in developing gout. Losing weight automatically lowers the level of uric acid in your body which further reduces the risk of gout attacks.

• In taking Vitamin C supplements:

  A person suffering from high uric acid should intake fruits and vegetables which contain more of Vitamin C which include: broccoli, cauliflower, grapefruit, oranges, kiwifruit, red and green peppers, cauliflower, and Brussels sprouts. Taking Vitamin C supplements helps in reducing gout which further cures uric acid. 

• Reduce the intake of purine-rich foods:

  Some of the purine-rich foods are healthier, so a person should reduce the intake of purine-rich foods instead of avoiding them completely. Some of the purine-rich foods which should be avoided include high-fat foods such as bacon, dairy products, sugary foods, and beverages, etc. 

• Drink coffee:

  Coffee is known to compete with the enzyme helping in breaking down the purines in the body which lowers the rate at which the uric is created. 

• Avoid sugary drinks and alcohol:

  Heavy consumption of alcohol and sugary drinks like sweetened juices may increase the risk of gout. It adds unnecessary calories to the diet which leads to gaining weight and metabolic issues. 

• Avoid drugs that increase the level of uric acid:

  Various medications lead to raising the level of uric acid which includes: low-dose aspirin and diuretic drugs, etc. 

What are the natural ways used to reduce the uric acid level?

There are various natural ways by which the level of uric acid can be reduced and some of them are as follows: 

• Insulin levels should be balanced
• Losing weight is very necessary
• Fiber is a must to your diet
• Keep away from alcohol and sugary drinks
• Avoid stress

Conclusion:

Hope this blog has helped you. It has all the information about the foods to eat and avoid and other helpful information. The most important thing which a person should remember when suffering from any disease is that everything takes time and to be cured perfectly they should have patience and should always be happy instead of being tense and sad.