HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK
Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. It provides perfect nutrition directly into the cells. Coconut water has very low calories. It’s free of fats and cholesterol. It contains more potassium in comparison to bananas, and it’s also super hydrating.
The molecular structure of coconut water is the same as that of blood plasma. Therefore, coconut water was often given intravenously to the soldiers during the Second World War when the regular saline solution was unavailable.
Advantages of Drinking Coconut Water
Coconut water is undoubtedly a summer saviour, containing less sugar than any fruit juices or sports drinks. Here, in this blog, you can find the top benefits of drinking coconut water which has made it the preferred choice of everyone:
1. Good for Digestion
It is an excellent source of phosphatase and diastase. These are the groups of enzymes that breakdown starch into maltose, thus, helping in the digestion of food. It can also reduce acid reflux.
2. For Healthy Blood Pressure
Potassium and magnesium are present in coconut water along with vitamin C which helps in reducing the blood pressure. As per the study published in West Indian Medical in 2005, coconut water is said to aid in controlling hypertension.
3. Good for Bones and Muscles
As an excellent source of calcium, it keeps your bones healthy and strong. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps.
4. Anti-Ageing Properties
Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Both these chemicals provide you the benefits of drinking coconut water for skin. Regular intake of coconut water maintains the natural glow of skin and also gives lustrous hair by giving all the necessary nutrients.
5. Cure for Kidney Stones
Abundant presence of Potassium in coconut water can help in dissolving painful kidney stones and also prevent their recurrence.
6. Effective Fertility Booster
Coconut water increases the sperm count as well as motility, thus, improving the chance of conceiving. Intake of coconut water at least twice or thrice a week can boost sperm health.
7. Good for Hangovers
As coconut water provides essential electrolytes and hydrates the body, it is much preferred drink for hangovers. The antioxidants present in this natural drink have the potential to combat the oxidative stress caused due to too much alcohol intake.
8. Anti-Anxiety and Anti-Depressing Effect
Having GABA neurotransmitters, coconut water has an anti-anxiety effect.
Riboflavin, thiamine and pathogenic acid are the triple healing vitamins which help in uplifting a dull mood.
9. Good for Migraine Pain
Magnesium present in the coconut water helps in relieving migraine pain.
10. Good Post Workout Energy Drink
Coconut water is rich in potassium, magnesium, sodium and calcium which helps in natural replenishment of the lost electrolytes in the body after a strenuous workout.
Effective for Weight Management Coconut Water diet for weight loss is quite common these days. It is a low calorie drink and proves to be a healthy option for fitness conscious people who are on a diet. It also contains some bio-active enzymes which aid in digestion and enhance fat metabolism.
11. Good for Pregnant Women
Drinking coconut water during pregnancy improves the immunity of both mother and foetus, boosts the level of amniotic fluid and enhances overall health.
John Isner, the famous tennis player says “coconut water is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid condition.”
Coconut tree in Sanskrit texts has been aptly mentioned as “KalpaVriksha” which means“The Tree of Life”. Mother Nature has always been so gifting. With gratitude in our hearts towards her valuable gifts, let us savour all the above mentioned health benefits of coconut water. For the treatment of any disease through a holistic approach and effective weight management tips, you can contact Dr.Vishwanath, the best dietician in Bangalore for weight loss.