21 Natural remedies and Supplements for Diabetes
Recent studies have exhibited positive outcomes of taking supplements for diabetes mellitus and to add to that many shreds of evidence emerge on the reversal of diabetes type 2 with low carbohydrate diet, fasting, exercise, good sleep and meditation. Using natural supplements for diabetes type 2 promotes ideal blood sugar levels. Although there is restricted scientific evidence for many natural supplements, they are time-tested across centuries, which leave no room for doubt that these natural remedies can mitigate diabetes.
Mentioned below are few of the natural herbs, fruits and spices that support a good diet in diabetics.
It helps the body cope with stress, hence it is categorized to be an ‘Adaptogen’.
Other benefits include boosting brain functioning, reducing cortisol which is a hormone that is released under stress. It can also be placed in the group of Ayurvedic supplements for diabetes.
This is a spice that is used for cooking in a variety of dishes.
It also acts like insulin and amplifies insulin’s ability to capacitate blood sugar into cells.
3. Gymnema extract
This is another ayurvedic supplement for diabetes found in the forests of India and practically been used over 2000 years in Ayurveda. The benefits it accompanies is lowering blood sugar level, lowering LDL cholesterol, decreasing the intake of sugar absorption by the intestines and encouraging insulin release from the pancreas.
This is a supplement for diabetes type 2 extracted from the plant barberry.
It improves the overall health of a diabetic by lowering blood sugar levels and controlling cholesterol.
5. Pomegranate Extract
The pomegranate extract is an antioxidant-rich beverage which improves the growth of beta cells in the pancreas and also aids in the control of blood sugar level.
6. Noni fruit
It significantly boosts the immune system, because of its natural and nutritional value, which in turn keeps diabetes in check.
7. Jamun fruit and seeds
These fruits are native to our country India and are consumed like a fruit or as a dried prune. They inhibit the level of sugar in the blood and have excellent antioxidant properties that make them the best supplement for diabetes.
8. Horse Gram
The Miracle Pulse: This is a protein supplement for diabetes and these grams possess a special property to hinder the digestion of carbohydrates which thereby decreases the blood sugar level in the body. These are an effective diet for weight loss and can help patients suffering from diabetes type 2 with weight loss.
9. Aloe Vera
Not only is Aloe Vera good for skin but also a good dietary supplement for diabetes, with its hypoglycemic property it becomes a good supplement for diabetes type 2 and diabetes type 1.
10. Bitter gourd
Drinking bitter gourd juice or even boiling them is a good dietary intake for diabetes.
The compound called the polypeptide-p helps in combating diabetes naturally by regulating blood sugar levels in diabetic patients.
Also goes by the Indian name Kasuri Methi.
This needs to be a part of a diet plan of a diabetic patient. A particularly certain type of Indian curries, pickles with fenugreek seeds is good to go for diabetes.
If you cannot take this supplement in a greater amount, add it onto your tea or a flavoured curry, as this has the ability to reduce blood sugar levels in your body by magnifying insulin in the body and helps in weight loss.
This helps in ceasing the liver’s ability to inactivate insulin thus helping the insulin level in the blood increase for better control of sugar level.
It is one of the most expensive spices but serves as a great antioxidant for diabetes. So unless you find it abundantly, it is not a necessity to use it, there are other alternatives that provide the same anti-diabetic properties.
They are a pungent tasting herb that improves the glucose response mechanism and insulin stimulation.
Indian Gooseberries have antioxidant properties, which help alter the high levels of sugar levels in the blood.
Consumption of turmeric can help you combat with type 2 diabetes. It has anti-hyperglycemic properties that make it a good add-on to any food you intake.
18. Green tea extract
Green tea serves as a good antioxidant in addition to weight loss properties and low obesity risk.
19. Fish oil
It is proved to decrease inflammation and improve metabolism and insulin regulation. Fish oil tablets are easily available in the Indian markets.
20. Apple cider vinegar
This type of vinegar helps in dropping blood sugar levels immediately after consumption of a meal if you intake apple cider vinegar simultaneously with the meal.
21. Few Essential oils
Coriander seed oil, lemon balm essential oil and grapefruit seed oil help patients suffering from diabetes combat it.