7 Best Morning Habits That Can Help You Lose Weight and Gain Health
No matter how much efforts you make for your weight loss programs, losing weight seems impossible at times. However, shedding a few kilos doesn’t have to involve much overhaul of your current lifestyle. In fact, a few simple changes to your morning schedule can help you lose weight.
Here are some easy morning habits which can be incorporated into your daily regimen to aid in your weight loss efforts:
1) Eat high-protein breakfast:
High-protein fitness diet can cut your cravings, boost your metabolism and aid in the weight loss.
30 grams of protein in a breakfast is internationally recommended.
2) Drink 400 to 500 ml of water after waking up.
Body loses water through respiration throughout night.
Morning hydration is important.
3) Weigh yourself in morning before exercise:
Tracking your weight each morning can be an effective way to increase your motivation and self-control.
4) Exposure to sunlight:
Sun exposure is also said to influence weight loss. Sunlight fulfils your vitamin D needs which may help increase the weight loss and prevent the chance of weight gain.
Working out during morning hours is associated with a higher level of satiety as well as improved blood sugar control in comparison to working out during other times of the day.
6) Practice Meditation and gratitude;
Meditation increase your focus and insight to follow your healthy lifestyle.
Say thanks to cosmic power for your good health.
Make a positive affirmations about your ideal weight and health.
7. Have a glass of warm water with half spoon turmeric, pinch of cinnamon and pepper with breakfast
This simple health drink is anti inflammatory and aids in weight loss.
Making the above mentioned small changes to your morning routine can be a simple and effective way to increase your weight loss. But, make sure that you combine these morning habits with right weight loss programs, a wholesome fitness diet and a healthy lifestyle