Diabetics need to be extra careful when it comes to coronavirus. The risk of catching the virus is not higher than anybody else. Yet the complications could be serious if a diabetic catches covid-19. This is why diabetics are the most affected by coronavirus and have a higher risk of severe infections.
Why are Diabetic Patients Getting Highly Affected?
Let’s find out why coronavirus is dangerous for diabetics.
Diabetic patients with poor blood sugar level management are more prone to serious health issues if they catch covid-19. One must always control diabetes to recover soon from coronavirus.
Diabetes and covid-19 recovery is the most essential topic of discussion for diabetes patients. If a diabetic catches coronavirus, their recovery period will be prolonged in case the diabetes is not in control.
Another reason is that diabetes patients have low immunity power which is why they cannot fight the virus unlike a healthy person with a good immunity system.
Diabetes and Black Fungus
Black fungus or Mucormycosis is a group of moulds that live throughout the environment and is opportunistic fungus. During the second wave this fungus has been increasingly found in covid-19 patients with uncontrolled diabetes.
This is because increased blood sugar level provides favourable media for the black fungus to grow inside the body. Therefore, patients with diabetes should be extra careful about staying safe and control the blood sugar level.
Things Diabetes Patients Should Be Aware Of
Never Miss Your Medicine
A diabetes patient must always follow their routine medicine. You must never miss your dose or a shot of insulin. It is the only way to control your blood sugar level.
Check Diabetes Level
Keep a digital diabetes test kit at home so that you can monitor your blood sugar regularly and consult a doctor if required.
Follow Diabetes-specific Diet
A diet plan during Covid should be appropriate according to your diabetes level. Avoid refined carbohydrates completely and eat whole grains instead. Make a list of foods that are low on the glycemic index to keep your sugar level controlled.
Your diet plan should be protein-rich and filled with a good amount of essential vitamins and minerals. You can talk to your health care advisor or consult a dietician for a complete diabetes diet plan which will also enhance your immunity during coronavirus.
Add a lot of greens and fruits to your daily meals that will stabilise the glucose level and will keep you fit.
Active Body And Mind
There are immense benefits in doing physical exercise daily. Be it yoga, pilates or mild stretches, add exercise to your daily routine for about 30 minutes. It will keep your cardio health in good condition, energise your body and will keep your mind fresh and calm.
Consult When Necessary
A diabetic patient must always stay in touch with their doctor. Make sure that you keep your doctor informed about any slight changes to your health conditions.
You can consult with a diabetes doctor in Bangalore online anytime you need.
Take the covid-19 vaccine as early as possible so that you can reduce the effect of coronavirus in case you are positive. More than anything, follow a proper lifestyle.