Humans have been fasting for centuries. Fasting often done for religious reasons is now being done for a lifestyle change. It is more beneficial in terms of reversing pre-diabetes, obesity, and metabolic syndrome. Fasting helps in detoxifying the body and also helps in clearing acne, which is a common problem in young people.
Intermittent fasting is becoming very popular these days. What is intermittent fasting? It is not a dieting strategy but a pattern of eating, outlining when to eat and when to avoid food. It plays a big role in weight loss, reducing insulin levels, allowing your body to use up stored fat.
The Myths About Intermittent Fasting
- Intermittent fasting is a starvation diet
- You are diabetic and you must not fast
- You will be hungry all day long
How does intermittent fasting work?
Intermittent fasting is the most effective way to activate autophagy. Autophagy is a natural process and plays a wide role in cleaning out any unnecessary or damaged components. It has several positive health effects. It helps the immune system by cleaning out toxins and infectious agents while increasing the elimination of aging cells.
Autophagy is an important metabolic process in slowing down aging and an effective mechanism to stop cancerous growth. In 2016, Yoshimori was awarded the Nobel Prize in physiology for his discovery of Autophagy in fasting. Fasting for 12 hours triggers autophagy while fasting for 24 hours increases autophagy up to 250%.
It is not what we eat is important but it is also significant how we eat and when we eat. Intermittent fasting doesn’t have to be hard. It is a time-tested method. It is essential to drink a lot of water during your fasting window. A healthy, balanced diet is essential too. The main purpose of intermittent fasting is to promote health and wellness. It also deepens our awareness of the self.
Intermittent Fasting Benefits
- Improves Your Health
Intermittent fasting boosts your human growth hormone, increasing energy, and resolving stress. It can have a positive effect on muscle growth. For beginners, the intermittent fasting method involves 16-hour fasts, thrice a week. It helps in the detoxification process while improving brain health and memory.
- Helps in Weight Loss
A sedentary lifestyle is the root cause of obesity and overweight. With intermittent fasting, you can experience weight loss significantly. It increases the hormone levels, boosting your metabolism to increase calorie burning. Intermittent fasting for weight loss can also have a beneficial impact on aging. Start an intermittent fasting diet plan for weight loss and restore your health. Don’t binge on junk food during your eating window.
- Regulates Blood Sugar Levels
With close supervision of a diabetologist, intermittent fasting can be done to regulate your blood sugar levels. It breaks insulin resistance, which is the primary cause of diabetes. You can reduce your insulin levels significantly with intermittent fasting.
- Works for Polycystic Ovary Syndrome (PCOS)
PCOS women show infertility and other metabolic alteration. Though most people associate intermittent fasting with weight loss, it can be an effective treatment option in women with PCOS as well. It has found that different fasting regimens can have beneficial effects on ovarian function and infertility in PCOS women.
Intermittent fasting under the close supervision of a physician can help in insulin resistance, reducing cholesterol levels, reducing weight, and decreasing sugar cravings. Commit to eating wholesome, healthy foods in your eating window. Remember, a healthy diet is essential. Allow your body to heal itself from intermittent fasting.
Consult an experienced dietician for starting intermittent fasting if you have health problems like diabetes.