Is Mango good for Diabetes?
There is a popular myth among diabetics that they just can’t have sweet things. The rule is quite appropriate when it comes to cookies and cakes, but it doesn’t actually apply to healthy fresh fruits like mangoes. Mango is the king of fruits having unique flavour, fragrance and heath promoting qualities, making it popular among new functional foods which are currently called as “super fruits.”
Mango forms an essential part of daily diet of every Indian home in the peak season. It could be in form of mango drink, mixed fruit salad, lassi, milk shake, aam panna and a lot more. From sweet to spicy, you will find a variety of mango recipes to please any taste and suit every mood. But, can Diabetics eat mango fruit? If you are looking for a satisfactory answer to this question then keep on reading the blog.
Nutritional Value of Mango for Sugar patient
One cup (2OOgms) of mango contains:
- 76 %vitamin C
- 25 % vitamin A
- 11 %vitamin B6 plus other vitamin
- 9 percent probiotic fibre
- 100 calories
- many other elements like copper, magnesium and potassium
Benefits of Mango for Diabetic Patient
Diabetics should add sufficient amount of mangoes in their diet since they offer many health benefits such as:
- Mangoes contain adequate amount of vitamin C which is good for treating Diabetes.
- They have relatively moderate value of glycemic index (41 to 60).
- Raw mango for diabetes is beneficial. It is very rich in dietary fibre that helps in improving the health of gut and intestine. High fibre content in mangoes limit the rapid absorption of sugars.
- A bioactive compound called ’Mangiferin’ in mangoes can lower the blood sugar levels. It is a heartening news for those who are afraid of mango and blood sugar problems related to it.
- American Diabetes Association and many other international associations have included mango in the list of recommended fruits for diabetics.
How Diabetics can eat mangoes?
- Diabetics can eat mangoes in moderation.
- Mangoes must be eaten in the beginning of the meal.
- It should be a part of the meal for Diabetic patient. Other carbohydrates can be replaced. E.g. Rice can be replaced with approximate 150 gms of mango.
- Avoid eating mangoes with refined carbohydrates like white rice.
Why Diabetics shouldn’t take mango juice?
Diabetics should avoid taking mango juice as its quick absorption in the body will lead to higher levels of sugar.
To get customized diet plans for Diabetes, weight loss, cholesterol reversal and health gain, consult Dr. Vishwanath, the top wellness expert and Diabetes doctor in Bangalore. For more details regarding health benefits of mango and diabetes treatment, visit, https://drvishwanath.com/ and book your appointment today!