Called by many different names – bloating, belching, flatulence, belching – it is a
common problem that many people face. This condition happens because of build up of gas in the stomach. It can be very embarrassing when the gas is released, especially if you are in company. In this post, we will take a look at the causes and natural remedies for flatulence.
One of the most common causes of flatulence is indigestion. If the food is not digested properly, it could lead to the formation of carbon dioxide, sulphur, methane and hydrogen gases in the stomach. Sulphur is responsible for the odour of the released gases.
- Lactose Intolerance
Some people may not be able to digest lactose found in milk and other dairy products, which causes gas formation.
- Some foods
A few dieticians in Bangalore are also of the opinion that certain foods like cauliflower, cabbage, chickpeas, and beans trigger flatulence.
- Swallowing air
Home Remedies for Gas Problem
Before you visit wellness centres in Bangalore for flatulence treatment, you can try a few home remedies. If there is no positive effect of these natural remedies, you can immediately consult a dietician in Bangalore. A few of the home remedies you can try are:
Ginger has zingibain, which is a protein digestive enzyme that enhances the digestion process and reduces gas formation and bloating. You can have ginger tea or ginger water. Consuming fresh ginger water every day will improve health of the digestive tract.
Papaya contains papain enzyme, which aids protein digestion. Also, it contains antioxidants and flavonoids. So, it is a good idea to have it with your meal.
Pineapple also has a protein digestive enzyme called Bromelain, which can help reduce flatulence.
- Natural yogurt, Kimichi, Dark Chocolate, and other probiotics
- Carom Seeds (Ajwain)
These seeds contain thymol that enhances the section of gastric juices, which aid digestion.
- Jeera water
- Asafoetida (Heeng)
Heeng prevents the growth of gut bacteria, which could cause gas in the stomach.
- Basil leaves
- Peppermint tea
- Apple cider vinegar
- Chamomile tea
- Triphala powder or tablet
Lifestyle Changes that help control flatulence
- Drink water before eating
- Eating slowly
- Having early dinner (before 7 pm)
Flatulence is more of an embarrassment than a serious medical condition. However, in some cases, it could trigger diarrhoea, constipation, nausea, or severe abdominal cramps. If it happens, then you should immediately consult a physician or a gastroenterologist.