Top 5 Amazing Health Facts
According to WHO, “health is a state of physical, mental and social well-being and not merely the absence of disease or infirmity”. Regular exercise and eating a healthy balanced diet are essential in maintaining physical and mental health. Take a quick look at these 5 amazing health facts in this blog.
Optimists live longer
It is one of the interesting health facts as a new study links optimism and prolonged life. An optimistic person is more likely to live longer than those who have a negative approach to life. Optimists tend to control emotions, thereby protected from the effects of stress. There is a correlation between increasing levels of optimism with decreasing levels of death from cancer, infection and stroke. Those who had the highest levels of optimism had an almost 40% lower risk of heart disease.
Bananas can help improve your mood
Bananas are packed with nutrients like Vitamin A, B6 and C, fibre, potassium, phosphorus, carbohydrate and protein. So, if you are feeling blue, eat a banana. Bananas are an especially rich source of Vitamin B6, which helps the brain produce serotonin. Serotonin is considered a mood stabilizer and impacts your motor skills and emotions. It is also the chemical, helping you sleep and digest food. You can relieve depression and anxiety by eating a banana.
Beat your tiredness with regular exercise
Have you heard people say that they are tired and want to stay away from workouts? It is not the right choice. When you are tired, the best thing you could do is exercise as it will give you more energy. Exercise increases the blood and oxygen flowing through the body, thereby improving your mental health and mood. It increases the production of endorphins that are known to help produce positive feelings. Exercise also can increase your energy levels. If you are anaemic, you can exercise too. Consider contacting a dietitian in Bangalore to design a safe and effective program that addresses your specific needs.
Eliminate trans fats in your diet
Some food labels may say that it is cholesterol-free, however, it is not good for your cholesterol levels. It is essential that you eliminate trans fats as they are partially hydrogenated vegetable oils and saturated fats. They are not good for your cholesterol levels. These trans fats are found in many fried foods and baked goods including cakes, frozen pizza, cookies and biscuits. Cut back on consumption of processed food and choose foods that are baked, steamed, broiled or grilled. Consume organic eggs that are free of growth hormones and antibiotics. If your cholesterol levels are high or low, it is recommended that you contact a dietitian in Bangalore to suggest dietary changes so that you can change your food habits.
Drink something hot to cool down
Another surprising health fact. In the olden days, you might have heard your grandparents say tea or drink hot water in summer. It has to do with sweat! On a sweltering day, you may want to sit down and sip hot tea. It is the best way to cool down. Scientific research has also proven that drinking a hot beverage on a hot day may help your body stay cool. Drinking a hot drink increases the body’s temperature thereby resulting in sweating. As the sweat evaporates from the skin, it cools you down. Sweat increases heat loss while reducing body heat storage.
All these interesting health facts you probably don’t know and these facts may surprise you while making you think twice. But it is critical that you follow them diligently to keep your mind and body strong and healthy.