Blog Archives | Page 5 of 9

Boost Your Immune System for Protection Against Coronavirus

Prevention of Coronavirus Disease 2019 (COVID-19)

Coronavirus is spreading its tentacles far and wide at a swift pace and has reached almost all the continents of the globe. It is no secret that prevention is always better than cure. So, rather than panicking the ideal thing would be to look at ways of prevention of coronavirus disease. An important observation derived thus far about the infection is that stronger your immune system, higher are your chances of keeping the infection at bay. Even in the unfortunate scenario of you getting laid down by the virus, a stronger immune system will give you a brighter chance of recovering faster without any serious complications.

Now the question is how to boost the immune system naturally? There is a range of immune system boosters available as a part of a balanced diet. If you follow a balanced diet on a daily basis, you are bound to have a stronger immune system naturally. To be on the safer side, you may pay more attention to include a lot of immune system booster foods such as fruits and vegetables in your regular diet. Also, there are some lifestyle habits to boost the immune system that if followed regularly will keep you in good stead to ward of not just the attack of coronavirus, but any other disease per se.

Ways to increase immune system functioning

Include plenty of immune systems booster foods:

Fruits and vegetables are one of the powerful immune system boosters available to mankind. They deliver the necessary antioxidants to the body that help it fight off sickness. Vitamin A is especially effective in keeping the mucosal linings of the nose and lungs in top working condition to defend against an attack of the coronavirus. Vegetables such as sweet potatoes, butternut squash, and beetroot are rich in beta-carotene that the body converts to vitamin A. Fruits such as orange, mango, apricots, and melon are also great to include as a part of your daily diet.

A healthy dose of vitamin D:

Vitamin D helps stimulate peptide production, the components capable of fighting off bacteria, fungi and viruses eventually ensuring the prevention of coronavirus disease. Include eggs and fatty fish in your regular diet and get some sunlight while taking vitamin D supplements if necessary.

Hand hygiene:

Good hygiene habits can go a long way in keeping you healthy. Coronavirus is understood to spreading via droplets from coughs and sneezes. When you touch surfaces that have these droplets, you are likely to pick up and be infected with the virus. So, it is a good idea to follow a proper hand hygiene routine. Remember to wash your hands properly and thoroughly with soap and water before and after you use the restroom before you prepare food and put food into your mouth. Also, remember to sneeze or cough only into a handkerchief or a tissue.

Follow the steps given below to the ensure germ-free hands:

Wet your hands
- Apply soap and rub your hands together to lather the palms, back of the hands, between the fingers and under the nails
- Scrub your hands for at least 20 seconds while humming the “Happy Birthday” song from beginning to end twice.
- Rinse your hands thoroughly under clean, running water
- Air dry your hands or wipe them using a clean towel
- In case you don’t have access to soap and water, you may use an alcohol-based hand sanitizer with at least 60% alcohol content.

Quality sleep:

If you short-change on sleep, you are leaving the doors open for the viruses to barge into your body as a sleep-deprived body is not good enough to fight an infection attack. So, get plenty of sleep to remain fighting fit.

Exercise:

Regular exercise ensures good blood circulation that in turn allows the immune cells to travel the entire body more effectively. Therefore, exercising is one of the ways to increase immune system functioning. Five or more days a week of exercise is how to boost the immune system naturally that will keep any virus including coronavirus attack at bay. In the eventuality of you catching the virus, a regular exercise routine can help you recover quickly with less severe symptoms.

Reduce stress:

Stress can seriously hamper the working of your immune system. It causes the body to release cortisol, the hormone that boosts inflammation and paves the way for a host of diseases to attack the body. Stress also interferes with the performance of white blood cells, the soldiers of your body, leaving your immune system susceptible to infections. Given the serious repercussions of stress, it is in your best interest to reduce stress in your own way. Relaxation techniques including breathing can greatly help you calm down and successfully manage stress.

Quit drinking and smoking:

Heavy drinking depletes the body of immune cells and reduces the lymphocytes. With a compromised immunity, you are at risk of catching the coronavirus and not be able to effectively fight it off.

Smoking weakens the lungs leaving smokers vulnerable to the novel coronavirus attack. They are also likely to suffer more as compared to non-smokers in terms of the severity of symptoms.

No Comments

Coronavirus Disease (COVID-19): All you want to know

Overview

If the outbreak and spread of the coronavirus disease is making you lose sleep, then read on to know everything about this disease. Armed with the right information, you can take the appropriate measures to keep yourself and your loved ones safe from contracting the disease.

What Is a Coronavirus?

Coronaviruses are a large family of viruses that were first identified in the 1960s and found in animals as well as humans. They get their name from their crown-like shape. They are known to cause illnesses in humans ranging from common cold to the more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) that had kept the globe on tenterhooks a few years back.

In the December of 2019, a new type of coronavirus caused the outbreak of the coronavirus disease. The World Health Organisation or the WHO officially named the virus 2019 novel coronavirus (2019-nCOV) and the disease as COVID-19 which can be fatal. On the 11^th of February, 2019, the International Committee on Taxonomy of Viruses named 2019-nCOV as “severe acute respiratory syndrome coronavirus 2” or SARS-CoV-2 due to its genetic similarity to the virus that causes SARS. COVID was first reported in Wuhan, China, but quickly spread throughout the world.

Where did the new coronavirus come from?

People who had visited the Huanan seafood market, a local seafood and animal market in Wuhan were the first victims of the SARS-CoV-2 virus. So, the officials believe that the virus was most likely transmitted from an animal to humans, but the animal is yet to be identified. A new study, however, reveals that the genetic sequence of the SARS-CoV-2 is about 88% similar to two coronaviruses that originated in bats. But the Huanan seafood market didn’t sell bats, and therefore the search for the animal that acted as the medium of transmission of the virus to humans is still on.

How does the coronavirus spread between people?

Most coronaviruses spread just like cold-causing viruses in the following manner:

Infected people coughing and sneezing
Touching the hands or face of infected people
Touching the things infected people have touched such as doorknobs

Though researchers are still trying to understand the exact way that SARS-CoV-2 spreads, but respiratory droplets produced from coughs and sneezes are the most likely transmitters. Tests show the presence of the virus in the patients’ stool making fecal contamination a strong transmitter too.

Why you need to know about this new virus

As of 31^st January, 2020, WHO has recorded 10,000 confirmed cases and 213 confirmed deaths due to the SARS-CoV-2 virus. Though 99% of the cases and all of the deaths have been in China, the Center for Disease Control and Prevention (CDC) confirms that 26 countries have reported cases including 6 cases in the US. There is no denying the fact that in the connected world of today, these numbers will only rise because each infected person could potentially spread the infection to many others. It is, therefore, quite important to get reliable information regarding the virus and the disease to protect yourself and your loved ones.

Symptoms of COVID

Symptoms of COVID are very similar to common cold and include:

Fever
Cough
Shortness of breath

These symptoms show up anytime between 2 and 14 days after exposure to the infection. Infections can range from mild to serious and may cause fatality if it leads to pneumonia, respiratory failure or septic shock. The elderly, children and people with weakened immune systems are more at risk of death. In case of any suspicion, please take the patients to one of the wellness centres in Bangalore.

Prevention Measures against Corona Virus

Since there is no vaccine for SARS-CoV-2 as of now, preventions seems to be the best cure for COVID and following are some of the simple yet effective measures to it at bay:

Wash your hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer, especially before consuming any food
Keep your hands and fingers away from your eyes, nose, and mouth
Avoid close contact with people who are infected
Avoid visiting crowded places and if unavoidable, wear a mask for sure
While visiting hospitals wear a mask and clean your hands with an alcohol-based hand sanitizer as soon as you come out
Avoid non-veg food especially from hotels as we are unsure about the hygiene measures adopted there to store and cook meat
Drink warm or hot water
If a family member is experiencing the symptoms of common cold including cough, sneezing and fever, take him/her to a general physician in Bangalore, more so if the person is elderly
Fume the house with dhoop, sambrani or cow dung cakes as they are known to be excellent disinfectants

Simple home remedies to strengthen your immune system

Following are some very simple home remedies that can give a boost to your immune system and keep you fighting fit against a lot of germs, viruses and infections:

Boil milk with turmeric and consume it about half an hour before you go to sleep everyday
Begin your mornings with a concoction of honey, lemon and warm water
Take a clove of garlic daily
Take probiotic supplements.

Beware of false and misleading posts in Social media about coronavirus

Just like the COVID-19 is spreading its fangs over the world, so is the misinformation about it. The social media is an easy way for pranksters to spread false and misleading information. There have been numerous instances of people sharing unverified news items and unproven advice/tips for coronavirus treatment.

As a responsible citizen of the world and social media user, it is every one’s responsibility to get their information from trustworthy sources only. In addition, refrain from forwarding and reposting every piece of information you receive without checking its veracity.

No Comments

MORE YOU EXERCISE, MORE YOU LOSE WEIGHT- IT IS A BIG LIE

Exercising is good for your health, but exercising for the sole purpose of losing weight can lead to both physical and emotional health implications. This is why you shouldn’t exercise to lose weight. The human body can use up 1600 to 2400 calories a day, and exercise can help to burn only a certain number of these calories. The rest are burned during sleep or are stored in the form of fat. According to research, 70 percent of calories are burned by basal metabolism, 20 percent by physical movement, and 10 percent is burned up by the process of digesting food.

So if you are wondering why am I not burning as many calories, it is because even individuals who do rigorous exercise find it hard to burn more than 20 percent calories. Your basal metabolic rate plays a vital role in maintaining a healthy weight as it determines the number of calories your body burns at rest. Understanding your BMR is essential for determining your daily calorie intake. So if you wish to lose weight, you need to shift your focus from an exercise-only weight loss regime to one that gives equal importance to exercise and calorie-specific diet.

What causes weight gain?

Water, muscle mass, and fat are the main components that add up to an individual’s weight. Fat is nothing but sources of energy stored in the body. The body does not directly tap into the fat reserves as it uses glucose, found in carb-rich foods, as an instant source of energy. When glucose is present in the blood, insulin is produced to regulate blood sugar. Insulin also converts excess glucose into fat. It is found that high levels of insulin in the blood lead to a condition called insulin resistance, which leads to a large number of complications, including hormonal imbalances in women and extreme weight gain in the abdominal area for both men and women.

While storing fat is an important step to help you survive during famine-like situations when the fat reserves are not depleted periodically, it begins to accumulate around the visceral organs leading to obesity. This is why lifestyle diseases are more prevalent now than during earlier decades when hard labor and minimum access to food was the way of life. With exercise, you may lose excess water or may also experience atrophy; such weight loss is not sustained for an extended period and is often quickly regained, causing emotional stress.

For achieving your ideal body weight, it is imperative to lose weight in the form of fat, and this can be achieved with the right diet plan. So now that we understand the role of fat in weight gain, let us talk about how you can lose excess fat and achieve your fitness goals.

Know the right diet plan for you

Some say the food is medicine. While this is true, only the right food, eaten in the right proportion, can heal, nourish, and strengthen your body. Too much of anything, even food, can create debilitating diseases that can lessen the quality of your life. Now there are hundreds of weight-loss diet plans, but only a few can give you actual results. The low fat, high carb diet combined with exercise is often less effective for maintaining long term weight loss.

The answer to sustained weight loss is a low carb, high protein, and high (good) fat diet that will reduce or nullify the amount of glucose produced in the body and directly use the fat reserves to produce what is known as clean energy. While glucose burns only 4 calories per gram, fat cells burn around 9 calories per gram, which means you will have increased energy while losing weight. This is great news as most low fat and high carb diet leaves you sluggish all day, which is not how you should feel when you want to lose weight.

If you are worried about including high-fat food items in your diet, choose good fats over highly processed fatty food items. Sources of good fats include avocados, nuts, pure desi ghee, butter, fish, and certain varieties of cheese, etc. You can adapt a high fat, high protein, low carb diet plan that stimulates fat loss, improve your basal metabolism, and helps in weight loss. Combine such a diet with an exercise routine of your choice for sustained weight-loss.

No Comments

Top Vegetarian Sources of Protein

Protein is made from basic building blocks called amino acids. The best way not to be protein deficient is to include protein 60 to 80 grams per day. There are many perceptions about food and eating habits. The study shows that many Indians are not getting enough protein from their daily diets. As many people who follow strict vegetarian are unaware of their daily protein requirements, they are protein and vitamin B12 deficient. Not many Indians know its overall impact it creates on health and wellness when they are protein deficient. In this blog, we are going to discover some of the best vegetarian protein sources.

Remember, our body does not store proteins and it has to come from our diet. There are different sources of proteins and they are plant sources and animal sources. Animal sources of proteins contain all essential amino acids and are easily absorbed. Some of the animal sources of proteins include eggs, fish, chicken and meat. Most plant sources or natural sources for vegetarians lack at least one of the essential amino acids when compared to animal sources of protein.

Here is a list of top 10 sources of veggie protein

Look at some of the protein-rich food veg in India to add to your diet.

Vegetables like Broccoli, Peas and Mushrooms

Add these protein-rich vegetables as part of a balanced diet.

Paneer – A fresh cheese

It is healthy when taken in the right amounts. It contains 18 grams of proteins per 100 grams. Paneer is an excellent source of conjugated linoleic acid, a fatty acid responsible for the fat-burning process. If you wish to reduce your weight, then include a paneer dish in your high protein vegetarian diet plan.

Pulses and legumes

Pulses and legumes are low in fat and very rich in protein. Black beans and chickpeas are a great source of vegetarian protein. Moong dal, green moong, horse gram are also rich sources of protein. These high protein non-meat foods have many health benefits due to their high nutritional content. You can combine beans with rice to meet your dietary needs.

Quinoa

It is a seed, which is high in protein and contains all nine essential amino acids. It can be prepared and eaten similarly like a grain.

Tofu and Soy

Soybeans are used to make tofu, soymilk and many other foods. Tofu and soy are high in protein and contains all the essential amino acids that your body needs.

Nuts and Seeds
1. Nuts and seeds are valuable sources of protein. They also have omega-3 fatty acids, vitamins and minerals.
2. Almonds: 20.8 grams of proteins per 100 grams
  Cashew: 21.2 grams of proteins per 100 grams
  Walnuts: 15.6 grams of proteins per 100 grams
  Pistachios: 20 grams of proteins per 100 grams
3. Hempseeds, sunflower seeds, chia seeds and sesame seeds are also rich in proteins.
Natural Greek Yogurt
1. Greek yogurt is a great dairy product and it is different from other yogurts. It contains probiotics, which are good bacteria for restoring a healthy bacterial balance. It is also rich in proteins.
Amaranth

Amaranth leaves are edible leafy vegetables that are protein-rich. Amaranth grain is also a good source of protein. It contains lysine, an amino acid, which is not present in many grains. Amaranth leaves are used by those who want to lose their weight.

Dried Colocassia Leaves

Colocassia leaves are a good source of protein. These leaves are used to make a curry, commonly known as Kesa or Kesuvina Palya, in the southern part of Karnataka like Shimoga, Chikkamagaluru Hassan and Coorg district

Device a high protein vegetarian diet plan from these protein-rich sources, to maintain ideal body weight, muscle mass and blood sugars.

No Comments

Is Mango good for Diabetes?

There is a popular myth among diabetics that they just can’t have sweet things. The rule is quite appropriate when it comes to cookies and cakes, but it doesn’t actually apply to healthy fresh fruits like mangoes. Mango is the king of fruits having unique flavour, fragrance and heath promoting qualities, making it popular among new functional foods which are currently called as “super fruits.”

Mango forms an essential part of daily diet of every Indian home in the peak season. It could be in form of mango drink, mixed fruit salad, lassi, milk shake, aam panna and a lot more. From sweet to spicy, you will find a variety of mango recipes to please any taste and suit every mood. But, can Diabetics eat mango fruit? If you are looking for a satisfactory answer to this question then keep on reading the blog.

Nutritional Value of Mango for Sugar patient

One cup (2OOgms) of mango contains:

76 %vitamin C
25 % vitamin A
11 %vitamin B6 plus other vitamin
9 percent probiotic fibre
100 calories
many other elements like copper, magnesium and potassium

Benefits of Mango for Diabetic Patient

Diabetics should add sufficient amount of mangoes in their diet since they offer many health benefits such as:

Mangoes contain adequate amount of vitamin C which is good for treating Diabetes.
They have relatively moderate value of glycemic index (41 to 60).
Raw mango for diabetes is beneficial. It is very rich in dietary fibre that helps in improving the health of gut and intestine. High fibre content in mangoes limit the rapid absorption of sugars.
A bioactive compound called ’Mangiferin’ in mangoes can lower the blood sugar levels. It is a heartening news for those who are afraid of mango and blood sugar problems related to it.
American Diabetes Association and many other international associations have included mango in the list of recommended fruits for diabetics.

How Diabetics can eat mangoes?

Diabetics can eat mangoes in moderation.
Mangoes must be eaten in the beginning of the meal.
It should be a part of the meal for Diabetic patient. Other carbohydrates can be replaced. E.g. Rice can be replaced with approximate 150 gms of mango.
Avoid eating mangoes with refined carbohydrates like white rice.

Why Diabetics shouldn’t take mango juice?

Diabetics should avoid taking mango juice as its quick absorption in the body will lead to higher levels of sugar.

To get customized diet plans for Diabetes, weight loss, cholesterol reversal and health gain, consult Dr. Vishwanath, the top wellness expert and Diabetes doctor in Bangalore. For more details regarding health benefits of mango and diabetes treatment, visit, https://drvishwanath.com/ and book your appointment today!

No Comments

Simple Every Day Practices for a Healthy Digestive System

“We Are What We Eat”

So, it is very important that we eat nutritious food and that the food that we eat is properly digested so that the body receives the nutrients from the food.

It is common knowledge that the digestion process begins in the mouth. When the teeth grind the food and break it down to bit-sized particles, the enzymes in the saliva break it further down. The broken-down food then travels down the oesophagus (food pipe) to the stomach. Here, gastric juices produced by the stomach walls, digestive enzymes from the liver and bile from the liver work together to break down food to its nutrient components completely. The microbes in the gut also play a vital role in this process.

How to Ensure Proper Digestion of Food

Here are the tips to improve your digestion naturally

Embed This Image On Your Site (copy code below):

<div style="clear:both"><a href="https://drvishwanath.com/simple-every-day-practices-healthy-digestive-system/" ><img src="https://drvishwanath.com/wp-content/uploads/2019/10/xsimple-every-day-practices-healthy-digestive-system.png.pagespeed.ic.Q3WMpf3blP.webp" alt="How to Ensure Proper Digestion of Food" border="0" /></a></div><div>Courtesy of: <a href="https://drvishwanath.com/simple-every-day-practices-healthy-digestive-system/">How to Ensure Proper Digestion of Food</a></div>

Eat Right

The first tip for better digestion is to eat slowly and calmly. Grind the food properly with the teeth so that the maximum breakdown of food happens in the mouth by the action of the salivary enzymes. Preferably have vegetable and plant-based foods and avoid refined carbohydrates and sugars.

Have dinner before 7 pm

It is an ancient practice to have an early dinner. The digestive ability of the gut is highest when the sunlight is at the highest and reduces as the day turns into night. So, it is always recommended to have a large meal at noon and a simple meal at night for a healthy digestive system. Some nutritionists in Bangalore are of the opinion that late-night eating could lead to fat accumulation and toxin generation, which is not good for health.

Add Fibre to Your Diet

Vegetables, fruits, nuts and whole grains have high amounts of fibres. It is important to have a fibre-rich diet as the fibre soaks up water and softens the stool, making it easier for it to pass through the intestines. A low-fibre diet could lead to stool hardening, that will not only lead to constipation but other digestive problems. If you have been having a low-fibre diet, gradually increase the fibre content in your food, so your body is able to adapt to the change.

Include Probiotics in your Diet

Probiotics contain “friendly” bacteria like the bifidobacteria and lactobacilli that can aid digestion. They also increase acidic levels in the stomach, which prevents the growth of harmful bacteria. Probiotics also enhance gut health. A few common probiotics that you can add to your diet are apple cider vinegar, dark chocolate, yoghurt and Kimchi.

Have Citrus Fruits

Citrus fruits like lemon and orange activate the salivary glands and pancreatic secretions and also create a healthy environment in the gut for the “good” bacteria. You can also drink orange lime mint or ginger lime mint after a meal to enhance digestion.

Spices and Herbs

Coriander, peppercorn, cumin, chilli, ginger and turmeric enhance secretion of bile from the liver, which aids fat and carbohydrate digestion. Ginger, chilli and peppercorn trigger the production of the pancreatic trypsin enzyme that helps in protein digestion. Fennel seeds, cinnamon and peppermint, are carminatives that reduce acid reflux and relieves bloating and gas.

Drink Lot of water

You need to drink a lot of water for the fibres to work properly. If you talk to the best nutritionist in Bangalore, they suggest that women should drink 2.1 to 2.3 litres per day and men should have around 2.6 to 2.8 litres per day. The amount of water depends on physical activity and weather conditions.

Quit Unhealthy Habits

Quit smoking as it can cause stomach ulcer, which weakens the inner muscles of the food pipe and hampers digestion. Smoking also causes acid reflux, which could cause bowel inflammation. Reduce alcohol consumption as increased levels of alcohol in blood could elevate acidic levels of the stomach, causing perforations on the stomach wall. It can also cause heartburn.

Avoid binging on smoked food

Preferably reduce consumption of burnt (tandoori) food as smoked food can increase the levels of toxins in the stomach, which can increase acidic levels leading to perforations on the stomach wall. Increased consumption could also lead to cancer.

Have Good Fat

Add good fat like almond, coconut, walnut and olive oil to your diet to promote gut bacteria growth and reduce gut inflammation.

Following these simple tips for healthy digestive system can give you effective solutions in the long run. Stay healthy by eating healthy.

No Comments

Natural Home Remedies for Gas Problem-Flatulence

Called by many different names – bloating, belching, flatulence, belching – it is a

common problem that many people face. This condition happens because of build up of gas in the stomach. It can be very embarrassing when the gas is released, especially if you are in company. In this post, we will take a look at the causes and natural remedies for flatulence.

Indigestion

One of the most common causes of flatulence is indigestion. If the food is not digested properly, it could lead to the formation of carbon dioxide, sulphur, methane and hydrogen gases in the stomach. Sulphur is responsible for the odour of the released gases.

Lactose Intolerance

Some people may not be able to digest lactose found in milk and other dairy products, which causes gas formation.

Some foods

A few dieticians in Bangalore are also of the opinion that certain foods like cauliflower, cabbage, chickpeas, and beans trigger flatulence.

Swallowing air

Home Remedies for Gas Problem

Before you visit wellness centres in Bangalore for flatulence treatment, you can try a few home remedies. If there is no positive effect of these natural remedies, you can immediately consult a dietician in Bangalore. A few of the home remedies you can try are:

Ginger

Ginger has zingibain, which is a protein digestive enzyme that enhances the digestion process and reduces gas formation and bloating. You can have ginger tea or ginger water. Consuming fresh ginger water every day will improve health of the digestive tract.

Papaya

Papaya contains papain enzyme, which aids protein digestion. Also, it contains antioxidants and flavonoids. So, it is a good idea to have it with your meal.

Pineapple

Pineapple also has a protein digestive enzyme called Bromelain, which can help reduce flatulence.

Natural yogurt, Kimichi, Dark Chocolate, and other probiotics

Carom Seeds (Ajwain)

These seeds contain thymol that enhances the section of gastric juices, which aid digestion.

Jeera water

Asafoetida (Heeng)

Heeng prevents the growth of gut bacteria, which could cause gas in the stomach.

Basil leaves
Peppermint tea
Apple cider vinegar
Chamomile tea
Triphala powder or tablet

Lifestyle Changes that help control flatulence

Drink water before eating
Eating slowly
Having early dinner (before 7 pm)

Flatulence is more of an embarrassment than a serious medical condition. However, in some cases, it could trigger diarrhoea, constipation, nausea, or severe abdominal cramps. If it happens, then you should immediately consult a physician or a gastroenterologist.

No Comments

Natural Remedies That Can Effectively Improve Your Sleep

With the fast-changing world and a need to succeed in life, we have put our health as a secondary concern, which has led to a variety of lifestyle diseases. Insomnia or the inability to sleep is a lifestyle disorder. Many people suffering from this are resorting to sleeping pills to sleep. Instead of using these artificial supplements, insomniacs can take help of many natural sleep remedies to get a good sleep.

Natural Ways to Cure Insomnia

Following are some of the common food and spices, found across India, which even the best dieticians in Bangalore would agree help reduce the symptoms of insomnia:

Bananas:

A commonly accessible fruit that contains adequate amounts of Potassium and Magnesium which act as a muscle relaxant that help the patient relax into a comfortable sleep.

Almonds:

Eating 5-6 soaked Almonds every day in the evening provides the patient with sufficient Magnesium and Tryptophan content that is helpful for sleep.

Cherries:

Having 8-10 cherries in the evening helps in sleeping because it contains Melatonin that is a sleep cycle regulating hormone.

Flax Seeds:

Flax Seeds contain sufficient amount of Omega-3, Magnesium and Tryptophan that induce sleep.

Fenugreek Water is a good sleeping aid

Dark Chocolate:

The Serotonin present in Dark Chocolate has a calming effect on the brain leading to a night of good calming sleep.

Chamomile Tea:

Chamomile Tea has a hefty amount of Apigenin that binds to Benzodiazepine receptors in the body leading to induction of sleep. Apart from this, there are other herbal teas made with valerian root extract, lavender and Aniseed (Sompu) which when consumed at bedtime helps one sleep properly.

Warm Milk mixed with either Saffron, Turmeric, Nutmeg powder, Poppy Seeds or Jeera Powder, prepared depending on taste and convenience helps with relaxing and induces sleep.

Ashwagandha and Bramhi:

These herbs help in relieving stress, boosting cognition and for helping a person sleep. In the case of inducing sleep, Brahmi is very effective.

Apple cider vinegar with honey is an effective remedy for insomnia.

Listed below are some more supplements that are effective in reducing symptoms of insomnia:

a.	Tryptophan	b.	B6
c.	GABA	d.	Melatonin
e.	Passion Flower	f.	Valerian Root
g.	Kava kava, and many more

Apart from the supplements mentioned above, one of the best natural ways to cure insomnia is meditation. Meditating regularly can help in managing your sleep cycles and reducing any form of sleeping disorder or issues and reduce chronic stress by addressing several mind and energy-related cause for insomnia. It is possible because while meditating one focuses on his/her breathing. It alerts the mind to pay attention to the present and stops it from drifting in a wayward manner towards concerns about the past or future. As a result of which, the train of thoughts is broken evoking a relaxation response inducing a peaceful sleep for the person.

Final Remarks: The above discussed natural remedies for good sleep are undoubtedly better and safer options to reduce insomnia instead of sleeping pills that cause side effects on prolonged use. It is also advisable to consume the mentioned food cautiously depending on requirements and their availability.

No Comments

Six Crucial Nutrients for Diabetics

Diabetes is a lifestyle disease that is affecting nearly half the population. The major cause of this metabolic disease is improper diet and sedentary lifestyle. The best diabetes doctors in Bangalore recommend proper diet to reverse diabetes. The diet should contain both major and minor nutrients to ensure proper insulin production and glucose metabolism. In this blog, we will take a look at the six elements that are indirectly involved in glucose metabolism and insulin action, help in controlling blood sugar level.

Alpha Lipoic Acid: It improves insulin sensitivity, lowers blood sugar level, improves blood vessel tone and decreases inflammation. Dietary ALA is bound to Lysine, an amino acid, because of which it has a limited benefit to the body and cannot circulate freely enough to perform its function. It can be naturally obtained from sources like Spinach, Broccoli, Peas and Tomatoes. Recommended Dose: 600 mg per day.

Chromium: It increases insulin sensitivity by protecting the receptors and permitting effective binding of insulin. Exercising increases the concentration of tissue chromium in the body. Diabetes doctor in Bangalore are of the opinion that chromium plays a vital role in pre-diabetics and women who suffer from gestational diabetes. It can be naturally obtained from sources like Sea Foods, Brown Rice, Broccoli and Mushrooms. It is advisable for patients to increase chromium intake through food.

Inositol: D-Chiro Inositol and Myo Inositol are effective in increasing insulin sensitivity, thereby bringing down blood glucose levels. Inositol is also efficient in controlling Gestational diabetes. Myo-inositol is very effective in cases of female fertility issues and Poly Cystic Ovary Disorder (PCOD). Inositol also may be somewhat effective in resolving the effects of diabetic neuropathy (nervous damage) caused due to diabetes. It can be naturally obtained from sources like Eggs, Meat, and Citrus fruits (such as Oranges, Peaches and Pears). Recommended Dose: 600 mg per day

Co-Enzyme 10: Co-enzyme 10 acts as an anti-oxidant and produces energy. Statins, a cholesterol lowering drug usually used by diabetic people, brings down the level Co-enzyme 10, impairs insulin secretion and reduces insulin sensitivity in fat cells leading diabetes. Many anti-diabetes medications including Acetohexamide, Chlorpropamide, Glipizide, Glyburide, Tolazamide and Tolbutamide reduce coenzyme 10. Statin-induced diabetes can be treated with supplementing it with the right amount of CoQ10. Co-enzyme 10 cannot be obtained from food sources in an adequate amount. Recommended Dose: 200 mg a day of CoQ10 supplementation works for majority of patients.

Magnesium: Magnesium (Mg) helps in preventing diabetes through improved cell functioning in Pancreas and increased insulin sensitivity by relaxing muscles that reduces insulin resistance in the body. It also helps in conversion of glucose to glycogen as well as in dealing with Diabetes Neuropathy. Green leafy vegetables, almonds, pumpkin seeds, mackerel fish, avocado and dry fruits like fish and apricots are rich in Magnesium. Magnesium Citrate is a safe supplement but is not essential as an adequate amount of Magnesium can be obtained from food.

Zinc: Zinc, a critical element in insulin metabolism, is essential for the protection of Beta cells of Pancreas from destruction. It is effective in reduction of Hyperinsulinemia in PCOD patients. Intake of Zinc is often proved to be productive in lowering of blood sugar levels in some Type 1 diabetics as they are often zinc deficient. It can be naturally obtained from sources like Meat, Poultry, Pumpkin Seeds, Chickpeas, Spinach and Cashews.

Final remarks: All the elements and minerals mentioned above are not suggested replacements. They are to be considered essential supplements that can help in better blood sugar control through a well-planned and balanced diet. The mentioned elements that are not sufficiently available through diet can be taken in the form of tablets or capsules but only with the advice of a physician or a diabetologist. If you are looking for the best diabetes doctor in Bangalore to help you in effectively managing your blood sugar level, consult Dr Vishwanath.

No Comments

Facts You Must Know About Magnesium

Did you know that magnesium is one of the minerals found abundantly in the body and makes for 70% of the bone? Also, this mineral is essential for the proper functioning of nearly 600 enzymes in our body. However, many people don’t know about the importance of this mineral, which is the main reason why nearly 70% of the population suffer from magnesium deficiency.

Causes of Magnesium Deficiency

Magnesium deficiency is caused because the food that we eat contains less level of this mineral. In other words, we don’t usually add magnesium-rich foods in our regular diet. Also, those who are suffering from diabetes 2 are prone to magnesium deficiency due to insulin resistance.

The other major causes of this mineral deficiency are:

Processed foods, fish and certain medications have high levels of mercury, which causes magnesium deficiency
Overuse of chemical pesticides and fertilisers and soil erosion has also reduced the level of magnesium in the crops, which in turn results in decreased levels of magnesium in the food that we eat.
We follow a diet that is rich in refined carbohydrates and sugar. It results in insulin resistance or hyperinsulinemia, a condition that prevents normal absorption of this mineral into the cells. So, more amount of this mineral is excreted from the body.
Increased consumption of alcohol could also cause this condition.

Symptoms of Magnesium Deficiency

Muscle cramps, muscle weakness, insomnia, headaches, migraine and anxiety, are mild signs of magnesium deficiency.

The severe symptoms are

Cataract
Convulsions
Coronary artery disease
arrhythmias(abnormally high heart rate)
Depression
Hearing Loss
Osteoporosis
Seizures

Deficiency of magnesium can lead to an increase of calcium and sodium in the cells, resulting in high blood pressure. Low levels of this mineral in the body could speed up ageing.

Diagnosing Magnesium Deficiency

One of the primary reasons for the high percentage of magnesium deficiency is because its symptoms are non-specific and difficult to diagnose.

Preventing Magnesium Deficiency

Avoid sugar and refined carbohydrates
Add magnesium-rich foods to your regular diet
Have magnesium supplements

If you are on the lookout for “general physician doctors near me,” you can consult Dr Vishwanath, an experienced doctor who offers a natural treatment for various medical conditions. You can visit him at his health and wellness centre in Bangalore to avail personalised treatment for your medical condition.

No Comments

Previous 1 … 3 4 5 6 7 … 9 Next

Prevention of Coronavirus Disease 2019 (COVID-19)

Ways to increase immune system functioning

Follow the steps given below to the ensure germ-free hands:

Overview

What Is a Coronavirus?

Where did the new coronavirus come from?

How does the coronavirus spread between people?

Why you need to know about this new virus

Symptoms of COVID

Prevention Measures against Corona Virus

Simple home remedies to strengthen your immune system

Beware of false and misleading posts in Social media about coronavirus

What causes weight gain?

Know the right diet plan for you

Here is a list of top 10 sources of veggie protein

Nutritional Value of Mango for Sugar patient

Benefits of Mango for Diabetic Patient

How Diabetics can eat mangoes?

Why Diabetics shouldn’t take mango juice?

How to Ensure Proper Digestion of Food

Have dinner before 7 pm

Add Fibre to Your Diet

Include Probiotics in your Diet

Have Citrus Fruits

Spices and Herbs

Drink Lot of water

Quit Unhealthy Habits

Avoid binging on smoked food

Have Good Fat

Natural Ways to Cure Insomnia

Bananas:

Almonds:

Cherries:

Flax Seeds:

Dark Chocolate:

Chamomile Tea:

Ashwagandha and Bramhi:

Causes of Magnesium Deficiency

Symptoms of Magnesium Deficiency

Diagnosing Magnesium Deficiency

Preventing Magnesium Deficiency

Get a free copy of Health and Wellness Ebook

Categories

Our Services

Guides

Quick Menu

Review Us on Google

Health and Wellness Programs

Connect with Us

Recent Posts

Guide

Reach Us