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Meditation and Diabetes Management

Medical science has made tremendous progress in the last 30 years in terms of treating infections, trauma, advances in surgeries like keyhole surgeries, robotic surgeries, etc. but have failed to control the risk of diabetes. Stress is the root cause of diabetes as it increases the levels of counter-regulatory hormones like cortisol, adrenaline and growth hormone. It also raises blood sugar levels, increases insulin resistance and impairs glucose tolerance.

Why meditation for diabetics?

Though there are many discoveries on new diabetes medicines and newer types of insulin, lifestyle change is the key to the management of diabetes. Diabetes management requires awareness. It needs balance.

Balance in diet and eating
Balance in exercise and activity
Balance in stress

Meditation is the key tool in bringing about a balance in lifestyle. Many embark on the journey of meditation to overcome the overwhelming stress at work, in relationships or family. Meditative practices have shown amazing results in dealing with diabetes. And research studies also prove that you can control diabetes with meditation. By accepting diabetes and being fully aware of how life and the management of diabetes transact, one can learn to manage diabetes effectively.

What is mindful meditation?

It is very easy to get trapped in a pattern of swirling thoughts – thinking about the work, ruminating on past events or worrying about the future. It is time to learn the art of mindfulness. You may ask what mindfulness is? It is a mental state where you can focus on the “now” so you can acknowledge and accept your thoughts and feelings without judgment.

Mindful meditation teaches us to focus on the present moment. It is important that you focus on the present moment to prevent future anxiety about diabetes complications. This meditation technique involves a breathing practice and awareness of body and mind. You can practice it three to four times per week to reap big benefits.

Meditation techniques to practice

Some of the meditation techniques which are of great help in diabetes are

Mindfulness meditation
Transcendental meditation
Solar plexus chakra meditation

How does meditation help control blood sugars?

Meditation helps lower blood sugar by

reducing chronic inflammation
increasing insulin production
increasing mitochondrial metabolism
altering genetic expression i.e., Epigenetics. Good genes which regulate the endocrine system get switched on, keeping the endocrine system healthy.
By reducing stress hormones

Other important benefits of meditation for diabetics

Meditation reduces stress hormones and prevents the stress-induced increase of blood sugars.

Chronic stress stimulates the production of stress hormones called ‘corticosteroids’, which increases blood glucose levels.

Meditation decreases cravings

Many diabetics have cravings for sugar and other unhealthy food choices. With the continuous practice of meditation, you can distance yourself from food cravings.

Meditation relieves chronic pain

Many diabetics are suffering from nerve pains in legs (peripheral neuropathy). Meditation helps reduce chronic pain and unpleasant sensations.

Meditation cures insomnia

Disturbed sleep increases stress hormones, which increases blood sugar levels. Meditation helps in improving the quality of sleep and also helps fight insomnia.

Meditation helps in reducing cardiovascular vascular complications.

Heart attacks and an increase in blood pressure are known complications of diabetes. Meditation helps in reducing blood pressure and also decreases heart attack risks.

Meditation is very much required to effectively manage Gestational diabetes. (Diabetes in pregnancy). Along with controlling sugars, it helps reduce stress and anxiety related to pregnancy.

Managing your diabetes is a challenging task. But diabetes can be easily managed through lifestyle modification including a healthy diet and regular exercise. Diabetes self-management needs self-discipline, focus and a balanced lifestyle. Meditation helps in attaining all. Meditation along with intermittent fasting is a great combination to start reversing diabetes.

If you are diabetic, consult with the best diabetes doctor in Bangalore, Dr. Vishwanath, who specializes in treating lifestyle diseases and medical conditions from the root cause.

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5 Surprising Health Facts

Top 5 Amazing Health Facts

According to WHO, “health is a state of physical, mental and social well-being and not merely the absence of disease or infirmity”. Regular exercise and eating a healthy balanced diet are essential in maintaining physical and mental health. Take a quick look at these 5 amazing health facts in this blog.

Optimists live longer

It is one of the interesting health facts as a new study links optimism and prolonged life. An optimistic person is more likely to live longer than those who have a negative approach to life. Optimists tend to control emotions, thereby protected from the effects of stress. There is a correlation between increasing levels of optimism with decreasing levels of death from cancer, infection and stroke. Those who had the highest levels of optimism had an almost 40% lower risk of heart disease.

Bananas can help improve your mood

Bananas are packed with nutrients like Vitamin A, B6 and C, fibre, potassium, phosphorus, carbohydrate and protein. So, if you are feeling blue, eat a banana. Bananas are an especially rich source of Vitamin B6, which helps the brain produce serotonin. Serotonin is considered a mood stabilizer and impacts your motor skills and emotions. It is also the chemical, helping you sleep and digest food. You can relieve depression and anxiety by eating a banana.

Beat your tiredness with regular exercise

Have you heard people say that they are tired and want to stay away from workouts? It is not the right choice. When you are tired, the best thing you could do is exercise as it will give you more energy. Exercise increases the blood and oxygen flowing through the body, thereby improving your mental health and mood. It increases the production of endorphins that are known to help produce positive feelings. Exercise also can increase your energy levels. If you are anaemic, you can exercise too. Consider contacting a dietitian in Bangalore to design a safe and effective program that addresses your specific needs.

Eliminate trans fats in your diet

Some food labels may say that it is cholesterol-free, however, it is not good for your cholesterol levels. It is essential that you eliminate trans fats as they are partially hydrogenated vegetable oils and saturated fats. They are not good for your cholesterol levels. These trans fats are found in many fried foods and baked goods including cakes, frozen pizza, cookies and biscuits. Cut back on consumption of processed food and choose foods that are baked, steamed, broiled or grilled. Consume organic eggs that are free of growth hormones and antibiotics. If your cholesterol levels are high or low, it is recommended that you contact a dietitian in Bangalore to suggest dietary changes so that you can change your food habits.

Drink something hot to cool down

Another surprising health fact. In the olden days, you might have heard your grandparents say tea or drink hot water in summer. It has to do with sweat! On a sweltering day, you may want to sit down and sip hot tea. It is the best way to cool down. Scientific research has also proven that drinking a hot beverage on a hot day may help your body stay cool. Drinking a hot drink increases the body’s temperature thereby resulting in sweating. As the sweat evaporates from the skin, it cools you down. Sweat increases heat loss while reducing body heat storage.

All these interesting health facts you probably don’t know and these facts may surprise you while making you think twice. But it is critical that you follow them diligently to keep your mind and body strong and healthy.

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HOW WAKING UP EARLY CAN CHANGE OUR LIVES (AND THE SCIENCE BEHIND IT)

Benefits of Waking up Early

According to the science of the human body, the time from 6 am to 10 am and from 6 pm to 10 pm is known to be the Kapha phase. This phase of the day is characterized by lethargy and heaviness. Sleeping in these hours and waking up after 6 am will imply fighting off the Kapha sensations that will manifest completely as the time wears on. Due to this reason, you feel very lethargic while waking up after 6 am. The heaviness is due to the energy of earth and water which dominates the five elements during this time phase. So, it’s always recommended to wake up before 6 am. The best waking time is the “Brahma Muhurta” which is approximately 90 minutes before the sunrise (i.e. 4 am or 4:30 am). This will not only help you align with the natural rhythm of your body but also make you more receptive to the positive energy of the cosmos.

The Importance of Brahma Muhurta

Considering night as the time period between sunset and sunrise, its last quarter is known as the Brahma Muhurta which lies somewhere between 3:30 to 5:30 or 6:00 a.m. It’s basically the time just before the sunrise.

Inspiration, hope and peace manifest in the cosmos at this time. The time is best for meditation, attaining eternal happiness, planning your important projects, pondering over ideas for your ventures and developing an impressive personality by reading books. It is also the time of attaining BrahmGyan. During this time, the environment is calm, pure and soothing, and the mind also feels fresh after sleep. Those who are fighting depression can constructively involve themselves during this time. This will shift their thoughts, help them feel elevated and develop a magnetic personality.

The concentration of Udhana Vayu is high during these hours which elevates the life energy. There is a natural production of Melatonin, the mood stabilising hormone that secrets from the pineal gland. You can make good use of this as the pineal gland is functioning at its best during Brahma Muhurta, which aids you to stabilize. Melatonin is also known to be a mood and hormone stabiliser in modern medicine.

A SIMPLE PROTOCOL

Go to bed as early as possible. You will get maximum benefits of sleep between 10 pm to 2 am. This 4hrs sleep between 10 pm to 2 am will be equal to 8 hrs sleep on any other time.
Hundreds of biochemical reactions happen in the body at this time. Make maximum use of this time by sleeping at or before 10 pm.
Wake Up during the Brahma Muhurta and utilize this time constructively by reading, meditating, doing Yoga, planning your day, perfecting your skills or even reading out positive affirmations.

It will enable you to fight stress to a great extent, improve your mental equilibrium as the neurons are more active at this time. For Diabetic patients, this can prove to be an excellent exercise which will significantly contribute towards reversing the ailment.

So, make a routine of waking up early and change your life for the better.

You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction. —GEORGE LORIMER

Take your first step towards healthier living by booking an E-consultation from Dr.Vishwanath at one of the best wellness centres in Bangalore. You can know more about how waking up early changed my life and cure your medical conditions from the root cause with holistic wellness programs offered by Dr.Vishwanath.

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11 AMAZING HEALTH BENEFITS OF COCONUT WATER

HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK

Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. It provides perfect nutrition directly into the cells. Coconut water has very low calories. It’s free of fats and cholesterol. It contains more potassium in comparison to bananas, and it’s also super hydrating.

The molecular structure of coconut water is the same as that of blood plasma. Therefore, coconut water was often given intravenously to the soldiers during the Second World War when the regular saline solution was unavailable.

Advantages of Drinking Coconut Water

Coconut water is undoubtedly a summer saviour, containing less sugar than any fruit juices or sports drinks. Here, in this blog, you can find the top benefits of drinking coconut water which has made it the preferred choice of everyone:

1. Good for Digestion

It is an excellent source of phosphatase and diastase. These are the groups of enzymes that breakdown starch into maltose, thus, helping in the digestion of food. It can also reduce acid reflux.

2. For Healthy Blood Pressure

Potassium and magnesium are present in coconut water along with vitamin C which helps in reducing the blood pressure. As per the study published in West Indian Medical in 2005, coconut water is said to aid in controlling hypertension.

3. Good for Bones and Muscles

As an excellent source of calcium, it keeps your bones healthy and strong. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps.

4. Anti-Ageing Properties

Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Both these chemicals provide you the benefits of drinking coconut water for skin. Regular intake of coconut water maintains the natural glow of skin and also gives lustrous hair by giving all the necessary nutrients.

5. Cure for Kidney Stones

Abundant presence of Potassium in coconut water can help in dissolving painful kidney stones and also prevent their recurrence.

6. Effective Fertility Booster

Coconut water increases the sperm count as well as motility, thus, improving the chance of conceiving. Intake of coconut water at least twice or thrice a week can boost sperm health.

7. Good for Hangovers

As coconut water provides essential electrolytes and hydrates the body, it is much preferred drink for hangovers. The antioxidants present in this natural drink have the potential to combat the oxidative stress caused due to too much alcohol intake.

8. Anti-Anxiety and Anti-Depressing Effect

Having GABA neurotransmitters, coconut water has an anti-anxiety effect.
Riboflavin, thiamine and pathogenic acid are the triple healing vitamins which help in uplifting a dull mood.

9. Good for Migraine Pain

Magnesium present in the coconut water helps in relieving migraine pain.

10. Good Post Workout Energy Drink

Coconut water is rich in potassium, magnesium, sodium and calcium which helps in natural replenishment of the lost electrolytes in the body after a strenuous workout.

Effective for Weight Management Coconut Water diet for weight loss is quite common these days. It is a low calorie drink and proves to be a healthy option for fitness conscious people who are on a diet. It also contains some bio-active enzymes which aid in digestion and enhance fat metabolism.

11. Good for Pregnant Women

Drinking coconut water during pregnancy improves the immunity of both mother and foetus, boosts the level of amniotic fluid and enhances overall health.

John Isner, the famous tennis player says “coconut water is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid condition.”

Coconut tree in Sanskrit texts has been aptly mentioned as “KalpaVriksha” which means“The Tree of Life”. Mother Nature has always been so gifting. With gratitude in our hearts towards her valuable gifts, let us savour all the above mentioned health benefits of coconut water. For the treatment of any disease through a holistic approach and effective weight management tips, you can contact Dr.Vishwanath, the best dietician in Bangalore for weight loss.

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KNOW ABOUT COMMON INFECTIONS IN SUMMER AND TIPS TO PREVENT THEM

Most of us are well aware of the fact that some infections are more common in certain seasons in comparison to others. Summer weather encourages the microbes to multiply manifolds, thus, causing infections. Bacterial infections are quite common in the summer season. Some viral infections can also flare up in the hot weather.

Viruses and bacteria that are transmitted by airborne routes can easily spread in workplace settings like close air-conditioned spaces. However, as the famous quote, “prevention is better than cure”, it would be wise to take necessary preventive measures against the common infections in summer even if you think you are perfectly fit and healthy.

Here, we have enlisted some common summer infections along with their prevention tips:

Diarrhoea and Food Poisoning

Food can be easily contaminated with bacteria in the summer season which may lead to diarrhoea and food poisoning.

Prevention tips:

Store the cooked food safely in a hygienic environment.
Choose food that doesn’t spoil easily.
Always eat freshly cooked food as much as possible.

Summer Colds

A type of virus known as enterovirus produces cold-like symptoms that are more severe than the common winter cold. In some rare cases, enteroviral infections lead to some serious complications such as meningitis which is the infection of the brain membranes.

Prevention tips:

Avoid visiting crowded places.
Wash hands regularly and make use of hand sanitizers.
Eat nutritious food and drink plenty of water.
Take adequate sleep to reset your immune system each day.

Chickenpox

Chickenpox is caused by the varicella-zoster virus which usually crops up in summer.
It is more common among children in the age group of 4 to 8, especially those who have not been vaccinated for this virus.

Prevention tips:

Avoid visiting crowded places.
Two doses of chickenpox vaccine can be administered, first to infants in the age-group 12 and 15 months and second to kids from four to six years of age.
Adults who didn’t get the chickenpox vaccine in childhood and have a risk of exposure can get the vaccine.

Eye Infections

Conjunctivitis due to microbial infections and allergies is quite common in summers.

Prevention tips:

Keep your eyes protected with sunglasses whenever you go outdoors.
Wash your hands properly before touching eyes.
Always wear goggles before entering the swimming pool.

Jaundice due to Hepatitis A

Hepatitis A is a kind of viral infection that may result in jaundice. This infection is common in summers and is transmitted from contaminated meals or water.

Prevention tips:

Always drink hygienic water
Eat hot and fresh food.

Typhoid

Typhoid is one of the common summer diseases which is mainly transmitted through contaminated food items and water.

Prevention tips:

Drink hygienic and warm water
Eat fresh and hot food.

Measles and Mumps

Paramyxovirus causes measles which breed during the summer season. Mumps infection is characterised by swelling of the salivary glands along with fever.

Prevention tips:

MMR Vaccination is the best preventive step for mumps and measles.

Some other common summer health concerns include dehydration, skin rashes, heat strokes, fungal infections and headaches.

Tips to Stay Healthy in Summers:

Always stay hydrated.
Avoid outdoor activities during peak sun hours.
Eat fresh seasonal fruits and vegetables.
Always drink hygienic water.
Wash your hands regularly.
Eat freshly cooked meals.
Keep your environment healthy and clean.
Wear loose cotton clothes.

Summer is a wonderful time to enjoy vacations and spend time with your loved ones. But you can have cherished moments only if you are healthy. All that you require to do to keep yourself fit is to have little awareness and follow the above mentioned tips to prevent summer infections. For more health-related tips and wellness consultation, you can visit https://drvishwanath.com/

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Are You Consuming Fruits in the Right Way?

Fruits become an integral part of a balanced diet, promoting a healthy lifestyle. They are rich in nutrients, vitamins, and minerals.

But 90% of people across the world do not consume fruits in the way it should be consumed.

Fruits provide a wide range of antioxidants including flavonoids, thereby reducing the risk of developing heart disease, cancer, diabetes, and inflammation.

We all eat fruits and how many of us know that there is a right way to eat fruits. You may ask when to eat fruits or can we eat fruits at night. In this blog, we will reveal the hidden secrets of how and when should we eat fruits and why.

Should you eat fruits before or after a meal?

Eating fruits after a meal is not a good idea. It may not be digested properly. As a result, the nutrients may not be absorbed. However, there are many benefits of eating fruits on an empty stomach or in between meals.

Though fruits are healthy, eat them in moderation as they are high in sugar content.

Below are a few points that need to be strictly followed to get the best out of fruits.

Always consume whole fruits rather than drinking fruit juices.
If you like fruit juices, drink only fresh fruit juice in small quantities without added sugar. Avoid juices from cans, bottles and tetra pack ones, etc. unless they are cold-pressed and use by date is just days and doesn’t have any preservatives or oxidizing agent and doesn’t have added sugar.
Avoid heating fruit juices. Don’t drink fruit juices that are heated.
Never eat cooked fruits as cooking fruits destroys key nutrient profiles from it.
If you are drinking fresh fruit juices then ensure you drink mouthful and allow it to mix with your saliva before swallowing it.
You can go on 3 days of fruit fast to detoxify your body, just eating fruits and drinking fruit juices.
Do a 3-day fruit detox every month to stay healthy and prevent various lifestyle diseases including cancer.

Fruits are also filling as they contain water and fiber contents. If you eat fruits regularly, your skin will look radiant. It also improves your intelligence as it helps to promote neural activities within the brain and avoid several lifestyle diseases including cancer. Eat more fruits to improve overall health and reduce the risk of disease.

Note:

Diabetics and obese people should avoid fruit juices as they are devoid of fibers and spike blood sugars. If you are diabetic or obese, contact the best diabetes doctor in Bangalore, Dr. Vishwanath, to book an appointment.

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Can Hydroxychloroquine, anti-malarial drug treat COVID-19 patients?

Recently, the much-touted hydroxychloroquine has been in the news for the treatment of coronavirus disease. Does this medicine work against COVID-19? Let’s see the hydroxychloroquine uses, hydroxychloroquine side effects and its impact on COVID-19 in this blog.

What is hydroxychloroquine?

Hydroxychloroquine is a medicine that treats malaria, lupus erythematosus and rheumatoid arthritis. This medicine comes only as an oral tablet. It is first approved to treat Malaria, which is a disease transmitted through the bite of an infected mosquito. Hydroxychloroquine is not effective against all strains of Malaria. In the United States, it is sold under the brand name Plaquenil.

Is hydroxychloroquine effective for COVID-19?

Many people are influenced by reports on Twitter and in news, but the findings are yet to be backed by proper clinical trials.

In a clinical trial conducted in China, patients with relatively mild COVID-19 who were treated with hydroxychloroquine showed significant improvement when compared to patients who were treated with standard care alone. But a combination of hydroxychloroquine medicine and azithromycin was evaluated in France to the patients with COVID-19 showed clinical improvement. Though these findings look positive, the hydroxychloroquine benefits of this drug are now in question. There isn’t much information about the patients who received this drug, or what dose they took and for how long.

Some studies show that they had to stop the treatment after using the combination of hydroxychloroquine and azithromycin due to side effects. Some used only hydroxychloroquine and there were adverse effects of hydroxychloroquine though they were mostly mild. Few studies did not have a control group to compare patients.

There has been no proper evidence or studies showing that hydroxychloroquine work for prevention. But hydroxychloroquine can interfere with heart rhythms, leading to sudden cardiac arrest.

Hydroxychloroquine side effects

All medicines may have side effects. The most common adverse effects of this medicine are stomach pain, diarrhoea, headache, vomiting, nausea, liver and kidney problems and nervous system problems. It can also cause serious heart rhythm complications. Children are very sensitive to this drug.

In Australia, clinical trials continue. But Canada warns against the use of hydroxychloroquine as it can have serious side effects. As there are insufficient clinical data, the safety and efficacy of the medicine are still unclear. But there are two big multi-centric trials which will be done for pre & post-exposure prophylaxis amongst healthcare workers and high-risk contacts. However, Hydroxychloroquine is one of the better options to be used for prevention and treatment as of now.

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Diabetes and Coronavirus: Are Diabetic more susceptible?

Coronavirus can severe the complication of diabetes as mentioned by the American Diabetes Association. Everyone with diabetes, including type 1, type 2 and gestational DM is at risk of developing a severe illness if they get coronavirus infection.

But the way it affects you vary from person to person.

1)Why Diabetics have higher rates of complication and death from the corona?

The American Diabetes Association explains, “In China, where most cases have occurred so far, people with diabetes had much higher rates of serious complications and death than people without diabetes.”

It is thought that hyperglycemia due to infection or poorly controlled diabetes may be a cause of dysfunction of the immune response, which results in failure to control the spread of invading coronavirus making diabetics more susceptible to infections and delay in the healing process.

2)What happens to blood sugar levels in Corona infections?

When you have diabetes, being ill due to corona or any other infection can make blood glucose levels to go high and frequent fluctuations.

Your body tries to fight the illness by releasing stored glucose into the bloodstream to give you energy.

But your body can’t produce insulin to cope with this, so your blood sugars rise.

Blood sugar levels may go up due to the stress of illness.

3)What to do if you have diabetes and coronavirus symptoms?

If you are diabetic and developing with coronavirus symptoms like continuous cough or high temperature, shortness of breath, even if it is mild, follow these precautionary measures

Self-isolate yourselves and
Stay at home
Stay hydrated
Try checking your blood sugar level at home

If you cannot cope with your symptoms at home or if the condition gets worse, then fix doctor’s appointment online to have e-consultation for diabetes. So, people with diabetes should take precautions with respect to COVID-19, as they are already in the immuno-compromised state to fight off the virus. Follow the advice of your doctor regarding your medication.

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How telemedicine is helpful to people during pandemic?

The outbreak of COVID-19 is endangering humans worldwide. There is no vaccine to cure the disease. We are living in the distressing times of pandemics. Hence, it is crucial to take precautionary measures to battle against this coronavirus menace. So, follow these directions to prevent the transmission of this infectious disease.

Wash your hands quite often for at least 20 seconds.
Avoid close contact with people who are sick.
Avoid touching your eyes, nose and mouth.
While sneezing or coughing, cover your mouth and nose with a tissue.
Wear a face mask when you are with other people to prevent the spread of the virus.
Clean the surfaces if they are dirty.
Avoid unnecessary travelling and gathering.

As this disease is spreading fast, it is critical for you to stay at home. Fixing a doctor’s appointment in the hospital is not advisable in this situation if you have a normal cough, mild fever or headache. You may ask, what to do if somebody has health problems like diabetes, kidney problems and other severe health conditions? How to consult a doctor?

Telemedicine consultation or e-consultation comes to rescue us during these difficult times. It is the best solution that enables doctors to consult patients using communication technologies. If you have the smallest of symptoms, you can fix a doctor’s appointment online and get your illness treated.

What is Telemedicine?

Telemedicine refers to the remote diagnosis and treatment of patients using telecommunications technology. It makes it possible for physicians to treat patients anywhere in the country. Any patient can easily get connected to doctors using a smartphone or computer. Using telemedicine, patients can be screened remotely.

Electronic consultation is an aspect of Telemedicine which involves remote communication between patients and clinicians. There is no requirement of a face to face visit in e-consultation.

How does it work?

The demand for fixing an online doctor appointment is increasing every day. As technology advances, the telemedicine field is changing faster than ever before. E-consultation enables physicians or health care professionals to evaluate, diagnose and treat patients using telecommunications technology. This technology has even reached remote patients living in rural areas. The prescription and treatments will be mailed to your email address. These days, e-consultation mobile apps offer the ease of consulting between patients and physicians. So, ask a doctor online to fix all your ailments!

Advantages of Telemedicine

Consulting from the comfort of your home
Easy accessibility
Consult with a doctor or specialist around the world
No need to wait in a long queue at the clinic
Saves time

Personalized e-consultation

If you are looking for an online appointment to consult a specialist or a doctor, then check with Dr. Vishwanath. We have a personalized e-consultation to discuss with the doctor for the following:

Diabetes Management

Diabetes management involves controlling blood sugar levels, which is the major focus of diabetic treatment to prevent further complications of the disease. Depending on the type of diabetic disease, you will be prescribed insulin medications along with dietary changes and exercise.

Weight Loss and health gain

Do you want a healthy life? The doctor offers a multidimensional approach for treating obesity with “No calories count”. With his effective weight management programme, it is easy to maintain good health to enjoy life.

Cholesterol Reversal

Diet and lifestyle changes are effective in high cholesterol treatment. Fix an appointment with him for effective diagnosis and treatment to curb the cholesterol levels.

General Medicine

Whether you have a fever, cold for more than 3 weeks, respiratory disease or lung infection, it is high time that you fix an e-consultation with Dr. Vishwanath to treat your illness.

Consult with a doctor online by booking e-consultation for your health problems from the comfort of your home. Check https://drvishwanath.com/e-consultation/ to book online consultation.

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Cholera- The Blue Death

What is cholera?

Cholera is a bacterial infection that leads to severe watery diarrhea leading to dehydration. If left untreated, it could even lead to death leaving the body with a bluish-grey tinge due to severe dehydration giving rise to the name ‘Blue Death’. Cholera is caused by a bacterium called Vibrio cholera that is found in food and water contaminated by feces of an infected person. Cholera transmission happens especially during the summer season, famine, crowding, war and so on. It easily spreads in places with poor sanitation facilities and. In the past few days, there has been a rise in cholera cases in Bangalore. Read on to know more about cholera causes in detail and the ways to prevent cholera.

How is cholera transmitted?

As we have already discussed, cholera is caused by the Vibrio cholera bacterium that is usually found in:

Municipal water supplies and ice made from that water
Foods and drinks sold by street vendors
Vegetables that are grown using the water contaminated by human wastes
Raw or undercooked fish and other seafood from water polluted with sewage

On consumption of water and food contaminated with Vibrio cholera, the bacterium produces a toxin in the patient’s intestines that sets off severe diarrhea. The bacteria has an extremely short incubation period of just between a few hours to five days. In other words, that is the time between which the symptoms of cholera set in.

What are the symptoms of cholera?

Diarrhea: Cholera-induced diarrhea comes on suddenly and quickly causes dangerous levels of fluid loss in the body.
Nausea and vomiting
Dehydration
In addition, irritability, fatigue, sunken eyes, dry mouth, extreme thirst, dry and shriveled skin, little or no urination, low blood pressure and an irregular heartbeat are some of the other signs and symptoms of a cholera infection.

What are some of the serious risks associated with a cholera infection?

Dehydration causes a rapid loss of minerals in the blood that leads to electrolyte imbalance.
An electrolyte imbalance results from the rapid loss of salts such as sodium, potassium, and chloride that cause muscle cramps.
Low blood volume causes a drop in blood pressure and the amount of oxygen in the body that may cause severe shock.
Shock may further lead to kidney failure that causes excess amounts of fluids, electrolytes, and wastes to build up in the body.
Severe dehydration and acute kidney injury due to cholera may lead to the untimely death of a healthy adult.

What are some of the cholera prevention and control steps?

Following are some of the important cholera prevention steps you can follow and safeguard yourself even when you are in a place prone to cholera:

Drink and use safe water. Use only water that has been boiled, chemically disinfected or bottled for drinking and cooking.
Wash your hands often with soap and safe water or use sanitizers, especially:
- before you eat, prepare or feed food
- After using restrooms or handling diapers and/or poop
- After taking care of a patient down with diarrhea
Use proper toilet facilities and sanitation measures.
Cook food well, especially non-veg and particularly seafood.
Eat hot and fresh food, keep it covered and peel fruits and vegetables before consumption.
Clean your kitchen and toilets properly and thoroughly.
Keep water sources clean and safe from contamination.
In case you are visiting a place that is prone to cholera, consult your doctor for a dose of WHO-approved vaccine.

What is the tertiary prevention of cholera?

Tertiary prevention of cholera focuses on the people who are already affected by the disease. The aim is to limit or delay the complications resulting due to cholera by treating the disease and providing rehabilitation. Following are some of the steps followed for the tertiary prevention of cholera:

Rehydration: Aims to replace the lost fluids and electrolytes with the use of a simple oral rehydration solution (ORS) that is available as a powder and can be made with boiled or bottled water.
Intravenous fluids: Helps in case of severely dehydrated people.
Antibiotics: They can help reduce the length and severity of cholera-induced diarrhea.
Zinc supplements: Research shows the possibility of zinc helping decrease and shorten diarrhea, especially in kids down with cholera.

Be alert to the symptoms of cholera and if anyone is suffering from the sudden onset of severe loose stools at least 10 to 15 times in a day, immediately consult a doctor.

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Previous 1 2 3 4 5 6 … 9 Next

Why meditation for diabetics?

What is mindful meditation?

Meditation techniques to practice

How does meditation help control blood sugars?

Other important benefits of meditation for diabetics

Top 5 Amazing Health Facts

Optimists live longer

Bananas can help improve your mood

Beat your tiredness with regular exercise

Eliminate trans fats in your diet

Drink something hot to cool down

Benefits of Waking up Early

The Importance of Brahma Muhurta

A SIMPLE PROTOCOL

HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK

Advantages of Drinking Coconut Water

1. Good for Digestion

2. For Healthy Blood Pressure

3. Good for Bones and Muscles

4. Anti-Ageing Properties

5. Cure for Kidney Stones

6. Effective Fertility Booster

7. Good for Hangovers

8. Anti-Anxiety and Anti-Depressing Effect

9. Good for Migraine Pain

10. Good Post Workout Energy Drink

11. Good for Pregnant Women

Diarrhoea and Food Poisoning

Prevention tips:

Summer Colds

Prevention tips:

Chickenpox

Prevention tips:

Eye Infections

Prevention tips:

Jaundice due to Hepatitis A

Prevention tips:

Typhoid

Prevention tips:

Measles and Mumps

Prevention tips:

Tips to Stay Healthy in Summers:

Should you eat fruits before or after a meal?

Below are a few points that need to be strictly followed to get the best out of fruits.

Note:

What is hydroxychloroquine?

Is hydroxychloroquine effective for COVID-19?

Hydroxychloroquine side effects

1)Why Diabetics have higher rates of complication and death from the corona?

2)What happens to blood sugar levels in Corona infections?

3)What to do if you have diabetes and coronavirus symptoms?

What is Telemedicine?

How does it work?

Advantages of Telemedicine

Personalized e-consultation

Diabetes Management

Weight Loss and health gain

Cholesterol Reversal

General Medicine

What is cholera?

How is cholera transmitted?

What are the symptoms of cholera?

What are some of the serious risks associated with a cholera infection?

What are some of the cholera prevention and control steps?

What is the tertiary prevention of cholera?

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