Health Archives | Page 2 of 5

Best 6 Healthy Cooking Oils

Owing to our traditional roots, we tend to use different forms of oils from various parts of India. For example, coconut oil in Kerala, sesame oil in Rajasthan and Andhra Pradesh, mustard oil of North and East borders, and groundnut oil in Karnataka, Gujarat, and central India. However, to order them as per the Indian cooking context, they go as:

Coconut oil (cold-pressed)
Cow’s ghee
Avocado oil (for medium heat cooking)
Extra Virgin Olive oil (for low heat cooking)
Groundnut oil (cold-pressed)
Sesame oil (cold-pressed)

A Quick Peep into the 6 Best Health-Driven Oil Forms

As of general standards, ideally, you can opt for cold-pressed oils; they are organically extracted, hence retains the nutrients of fruits, seeds, and nuts, added with some antioxidants. So, let’s get deep-dived into each:

COCONUT OIL:

Coconut oil is bad for your heart is a myth! Yes, this is a misconception triggered by the edible oil industry, to make consumers buy processed hydrogenated oils. Indeed, this is the best cooking oil for the heart, accounting to its cardiovascular healing properties. Moreover, this oil is so good for your body, that it prevents cells from forming cancer in the long run.

Studies prove coconut oil raises good cholesterol [HDL]. The medium-chain triglycerides present in its unsaturated fat contains lauric acid, which is also found in the mother’s pure breastmilk. This is also a reason why coconut oil is suitable for children too. Further, the stated medium-chain fatty acid maintains optimal thyroid levels and stimulates your metabolism. And if you want the best cooking oil for weight loss then go with this, as the acids won’t get secreted into your bloodstream (directly moves to the liver).

Owing to its insulin secretion stimulant characteristic, coconut oil additionally controls your blood sugar level. And its antibacterial property (Caprylic acid) kills excess candida and targets any harmful bacteria, thus healing your bruises faster than before!

COW’S GHEE:

Known for its short fatty acid chain and butyrate richness, pure ghee from cow reduces inflammation and improves digestion too. Studies show that Conjugated Linoleic Acid (CLA) reduces insulin resistance and melts body fat effectively; this is present in its highest content in cow’s ghee. What’s more intriguing to note here is that organic ghee is full of Omega-3 fatty acids, thus helping us fight grave medical conditions, including cancer, arthritis, heart attack, and more.

EXTRA VIRGIN OLIVE OIL:

With its goodness of polyphenols and antioxidants, the famous extra virgin olive oil is both tasty and healthy. Indians mostly use this product to dress salads but how many of us know that extra virgin is the healthiest cooking oil for the heart?

AVOCADO OIL:

Though it is beneficial in terms of vitamin E and monounsaturated fats, avocado oil is quite expensive in India and is also not easily accessible for many individuals. But still takes its role in salad dressing.

GROUNDNUT OIL:

Monounsaturated and polyunsaturated fats present in groundnut oil is extremely popular within Indian kitchens. This is more like an all-purpose oil as per the Indian style of cuisine.

SESAME OIL:

Improving your oral cleanliness, sesame oil is filled with calcium magnesium, copper, iron, and vitamin B6. Thus, making it advantageous for diabetic patients. Specific to India, we usually go with its lighter variants

Your Takeaway

Don’t blindly trust and fall into the food industries’ gimmicks that push you to buy hydrogenated oils and unrecommended margarine for your daily needs.

While fake literature studies and trending wrong controversies exist about what type of oil you use, it is an unspoken honest fact that natural oils such as coconut, olive, sesame, etc. are super good for your health and heart. You can talk with a nutritionist in the Bangalore region or anywhere and get authentic information on which form of oil is good for your body.

But just remember, processed foods and processed oils are both the same. They turn beneficial only if they are not used!

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THE HEALTH BENEFITS OF “GIVING”

Giving something cannot be limited to money alone. Nearly the predominant forms involve non-material ‘givings’ such as love, care, affection, volunteering, appreciation, and more. These are deemed to be ‘good giving’ because they don’t cost anything from us!

Internal Universe within Us

Did you know that we are a part of the ‘Kaarana Shareera’ (in Sanskrit)? Yes, there is also another universal body; human consciousness (‘Satchitananda’) is one of its portions. The internal universe (Aham Brahmasmi) makes us intact with all of these. So, your body is not a machine. We are a set of cells that holds universal energy. And this energy is bound with the earth’s gravitational force.

Additionally, nature functions through a dynamic exchange process. It’s called cosmic energy, and all living things (including and around you) are a part of it. Though we have individual differences, our cosmic energy remains neutral to all. And this unexplainable, powerful force controls us.

What we can take back here is that our mind and body together is a universal composition; utilize this by sharing and loving each soul on earth. This is not mere spirituality, but an actual nature’s law!

So, hate people? Your bodily cells get confused, and you become sick soon. On the flip side, when you share and love people, the cells inside your body turn healthy and happy. Therefore, the health benefits of giving, sharing, and loving each other, what is referred to as a pure state of wellness, generally seen as a healthy mind-body relationship.

Here’s the Science Behind ‘Giving’

We secrete a few “feel good” hormones;

Serotonin – Mood-Mediating Chemical.
Dopamine – Feel-Good Reward System.
Oxytocin – Compassion & Bonding Chemical.

These secretions are frequent in people who express ‘love and share’ attitudes like a health & wellness speaker, social worker, etc. These chemicals formed due to giving or helping

Act as a drug-free method to improve the quality of your sleep, where Insomnia (sleeplessness) is a growing concern today.
Prevent heart diseases.
Extend your overall longevity.
Make you feel better, happy, and content.

Even studies find giving-centric health benefits. For instance, researchers assess the functional MRIs of subjects who donated to charities. What they found was that their mesolimbic pathway is stimulated at the center of the brain, where endorphins get released. And this is due to the giving behavior! Other perks (as per research data):

Stress Level Management.
BP control or reduction.
Longer Lifetime.
Depression Lowering.
Happy, Satisfied Mental Health.

To Give vs Your Ego

The family and marriage separator, your ego is a chief psychological health destroyer. Many of us hold extreme, unhealthy levels of ego. Halt ego by ‘giving’. Ego diffuses by giving, and it also develops empathy for fellow beings. It makes you magnanimous and makes you well-accommodative to life circumstances!

Conclusion

Your total health is related to the ‘mind-body’ phenomenon. So, healthy bodies need healthy minds.
Your universal body cells love each other and are controlled by universal cosmic energy. Spread it to others too.
Compassion, giving, and genuine love are the hidden benefits of giving and to achieve a healthy lifestyle.
While stress and hatred pave the way to illness, wellness comes from sharing and loving each other.
To be healthy, keep loving and giving unconditionally!

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How Long-Term Night Shift Work Affect Our health

Police officers, firefighters, nurses, doctors, pilots, waitresses, truck drivers, and similar professionals are pressurized to work in crisis and emergency conditions. Working the night shift is one such stressful point.

It is a proven fact that night shift works hamper your internal body clock, thus disrupting the circadian rhythm. Sleep loss and sleep disturbance are the results of the same. The human circadian rhythm is the chief health influencer. Affecting it can trigger numerous body functions, leading to serious life concerns. To name a few short term health risks:

Gastrointestinal symptoms such as stomach upset, nausea, heartburn, etc.
Insomnia.
A general feeling of being unwell.

Research-Based Health Perspectives of Working at Night

Here are some clinically-derived information on the long term health risks of working at night;

A research review touted that shift-working increases the risk of cardiovascular disease by 40.
Prolonged duration of night shifts cause metabolic syndrome – merged health problems, including high BP and sugar (diabetes), obesity, and unhealthy cholesterol levels.
A 2008-study correlates shift-working and chronic heartburn or GERD.
Complications during pregnancy, premature or low-weight babies, fertility issues, endometriosis, and irregular periods are all linked to night shift working.
One of the World Health Organization’s (WHO) 2007-subcommittee deemed shift working is “probably carcinogenic.” Hence, increasing the breast cancer risks by 50% and prostate & colorectal cancers, if sustained 10+ years.
Depression and mood disorders also follow the line of night shift health hazards.

The worst part here is you might not even be aware that you are affected with some health condition until the symptoms and side effects of working night shift turn visible!

The 5 Key Night Shift Health Tips for Professionals

Consult a nutritionist in Bangalore (or any region) and understand the pattern of diet for night shift workers. However, it is advisable to restrict consumption between midnight and 6 AM, rather than eating at the end or beginning of your shift. Stop over-consuming caffeine during the night shifts as it affects your sleep cycle in the day time.
Sleep for 5 to 6 hours continuously for facilitating a healthy day-sleep schedule.
Restrain from night shifts if you are above 40 years.
Shift to regular (day) work, if you have been working on night shift for 10+ years.
Stop practicing night shift work for more than 6 months.

It might be challenging to answer on how to work night shift and stay healthy because this context is against and beyond our physiological evolution. Yet, the takeaway is that night shift works are unhealthy!

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Spiritual Solution To Weight Loss And Wellness

Many are struggling with weight, eating disorders, always looking for the solution to the problem. They have never found the magic pill yet. What could be the problem? Their perception gets worsened every day. If you start hating yourself for being overweight, more hating comes in your life and you continue to be overweight. Do you say, “I am overweight and I hate it”? Being aware of your difficult emotions like anger and frustration is the first step towards wellness. Are you ready to unlock the spiritual secrets to weight loss in this blog?

Get rid of unhealthy thoughts swirling in your mind

Some are constantly battling with this belief which is extremely prevalent in the society – “You are not good enough”. They also struggle with low self-esteem. When you have these negative thoughts running in your thought stream, these feelings may overflow into other areas of life. As Wayne Dyer says, “Unhealthy thoughts create unhealthy molecules and attract negative energy that makes you remain unhealthy.” Hence, it is good to focus on the health and well-being of your body.

Learn to love your body

Your body is a gift from God and you are an incredible and amazing creation. Even at this very moment, your body is processing and completing so many tasks to keep you alive and well. Start by loving yourself! It can do wonders for your health and well-being.

Here is a simple 3 step process to practice self-love:

Close your eyes and start thinking yourself thin and fit despite being overweight.
Visualize the best-fit look of yourself.
Feel the happiness and emotion attached to your most fit and healthy body.

Do this in a calm mind with closed eyes twice or thrice daily. Remember, your body is your temple. So, shut out the world that tries to tell you that you are weak. Fill yourself with spiritual nature. Imagine you have wings that lift you high and know you have the power to overcome overweight issues. You look beautiful, no matter what anyone says.

The power of positive thoughts

You must have heard this,” You are what you think.” Your inner thoughts shape your outside world. Thoughts are energy and you have the ability to create manifestations through thoughts. If your thoughts are positive, you increase your powers of creation. If you think thin, fit, and healthy, you will become one. If you keep thinking about what you really want, you will get that. If you keep thinking about what you really don’t want, you will get that.

The energy in the universe is abundant. Energy for good health and fitness is already present in the universe. We only need to think and act to attract that energy to us. Ultimately, the choice is yours. It is wise to operate at high energetic levels. Choose happiness instead of sadness. Choose to smile instead of frowning.

If you are struggling with obesity and want to start a spiritual weight loss program or weight loss treatment in Bangalore, then contact Dr. Vishwanath, the best dietician in Bangalore for weight loss, or visit our health and wellness center.

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Fasting Helps You Stay Young And Live Longer

Humans have been fasting for centuries. Fasting often done for religious reasons is now being done for a lifestyle change. It is more beneficial in terms of reversing pre-diabetes, obesity, and metabolic syndrome. Fasting helps in detoxifying the body and also helps in clearing acne, which is a common problem in young people.

Intermittent fasting is becoming very popular these days. What is intermittent fasting? It is not a dieting strategy but a pattern of eating, outlining when to eat and when to avoid food. It plays a big role in weight loss, reducing insulin levels, allowing your body to use up stored fat.

The Myths About Intermittent Fasting

Intermittent fasting is a starvation diet
You are diabetic and you must not fast
You will be hungry all day long

How does intermittent fasting work?

Intermittent fasting is the most effective way to activate autophagy. Autophagy is a natural process and plays a wide role in cleaning out any unnecessary or damaged components. It has several positive health effects. It helps the immune system by cleaning out toxins and infectious agents while increasing the elimination of aging cells.

Autophagy is an important metabolic process in slowing down aging and an effective mechanism to stop cancerous growth. In 2016, Yoshimori was awarded the Nobel Prize in physiology for his discovery of Autophagy in fasting. Fasting for 12 hours triggers autophagy while fasting for 24 hours increases autophagy up to 250%.

It is not what we eat is important but it is also significant how we eat and when we eat. Intermittent fasting doesn’t have to be hard. It is a time-tested method. It is essential to drink a lot of water during your fasting window. A healthy, balanced diet is essential too. The main purpose of intermittent fasting is to promote health and wellness. It also deepens our awareness of the self.

Intermittent Fasting Benefits

Improves Your Health

Intermittent fasting boosts your human growth hormone, increasing energy, and resolving stress. It can have a positive effect on muscle growth. For beginners, the intermittent fasting method involves 16-hour fasts, thrice a week. It helps in the detoxification process while improving brain health and memory.

Helps in Weight Loss

A sedentary lifestyle is the root cause of obesity and overweight. With intermittent fasting, you can experience weight loss significantly. It increases the hormone levels, boosting your metabolism to increase calorie burning. Intermittent fasting for weight loss can also have a beneficial impact on aging. Start an intermittent fasting diet plan for weight loss and restore your health. Don’t binge on junk food during your eating window.

Regulates Blood Sugar Levels

With close supervision of a diabetologist, intermittent fasting can be done to regulate your blood sugar levels. It breaks insulin resistance, which is the primary cause of diabetes. You can reduce your insulin levels significantly with intermittent fasting.

Works for Polycystic Ovary Syndrome (PCOS)

PCOS women show infertility and other metabolic alteration. Though most people associate intermittent fasting with weight loss, it can be an effective treatment option in women with PCOS as well. It has found that different fasting regimens can have beneficial effects on ovarian function and infertility in PCOS women.

Intermittent fasting under the close supervision of a physician can help in insulin resistance, reducing cholesterol levels, reducing weight, and decreasing sugar cravings. Commit to eating wholesome, healthy foods in your eating window. Remember, a healthy diet is essential. Allow your body to heal itself from intermittent fasting.

Consult an experienced dietician for starting intermittent fasting if you have health problems like diabetes.

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Meditation and Diabetes Management

Medical science has made tremendous progress in the last 30 years in terms of treating infections, trauma, advances in surgeries like keyhole surgeries, robotic surgeries, etc. but have failed to control the risk of diabetes. Stress is the root cause of diabetes as it increases the levels of counter-regulatory hormones like cortisol, adrenaline and growth hormone. It also raises blood sugar levels, increases insulin resistance and impairs glucose tolerance.

Why meditation for diabetics?

Though there are many discoveries on new diabetes medicines and newer types of insulin, lifestyle change is the key to the management of diabetes. Diabetes management requires awareness. It needs balance.

Balance in diet and eating
Balance in exercise and activity
Balance in stress

Meditation is the key tool in bringing about a balance in lifestyle. Many embark on the journey of meditation to overcome the overwhelming stress at work, in relationships or family. Meditative practices have shown amazing results in dealing with diabetes. And research studies also prove that you can control diabetes with meditation. By accepting diabetes and being fully aware of how life and the management of diabetes transact, one can learn to manage diabetes effectively.

What is mindful meditation?

It is very easy to get trapped in a pattern of swirling thoughts – thinking about the work, ruminating on past events or worrying about the future. It is time to learn the art of mindfulness. You may ask what mindfulness is? It is a mental state where you can focus on the “now” so you can acknowledge and accept your thoughts and feelings without judgment.

Mindful meditation teaches us to focus on the present moment. It is important that you focus on the present moment to prevent future anxiety about diabetes complications. This meditation technique involves a breathing practice and awareness of body and mind. You can practice it three to four times per week to reap big benefits.

Meditation techniques to practice

Some of the meditation techniques which are of great help in diabetes are

Mindfulness meditation
Transcendental meditation
Solar plexus chakra meditation

How does meditation help control blood sugars?

Meditation helps lower blood sugar by

reducing chronic inflammation
increasing insulin production
increasing mitochondrial metabolism
altering genetic expression i.e., Epigenetics. Good genes which regulate the endocrine system get switched on, keeping the endocrine system healthy.
By reducing stress hormones

Other important benefits of meditation for diabetics

Meditation reduces stress hormones and prevents the stress-induced increase of blood sugars.

Chronic stress stimulates the production of stress hormones called ‘corticosteroids’, which increases blood glucose levels.

Meditation decreases cravings

Many diabetics have cravings for sugar and other unhealthy food choices. With the continuous practice of meditation, you can distance yourself from food cravings.

Meditation relieves chronic pain

Many diabetics are suffering from nerve pains in legs (peripheral neuropathy). Meditation helps reduce chronic pain and unpleasant sensations.

Meditation cures insomnia

Disturbed sleep increases stress hormones, which increases blood sugar levels. Meditation helps in improving the quality of sleep and also helps fight insomnia.

Meditation helps in reducing cardiovascular vascular complications.

Heart attacks and an increase in blood pressure are known complications of diabetes. Meditation helps in reducing blood pressure and also decreases heart attack risks.

Meditation is very much required to effectively manage Gestational diabetes. (Diabetes in pregnancy). Along with controlling sugars, it helps reduce stress and anxiety related to pregnancy.

Managing your diabetes is a challenging task. But diabetes can be easily managed through lifestyle modification including a healthy diet and regular exercise. Diabetes self-management needs self-discipline, focus and a balanced lifestyle. Meditation helps in attaining all. Meditation along with intermittent fasting is a great combination to start reversing diabetes.

If you are diabetic, consult with the best diabetes doctor in Bangalore, Dr. Vishwanath, who specializes in treating lifestyle diseases and medical conditions from the root cause.

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5 Surprising Health Facts

Top 5 Amazing Health Facts

According to WHO, “health is a state of physical, mental and social well-being and not merely the absence of disease or infirmity”. Regular exercise and eating a healthy balanced diet are essential in maintaining physical and mental health. Take a quick look at these 5 amazing health facts in this blog.

Optimists live longer

It is one of the interesting health facts as a new study links optimism and prolonged life. An optimistic person is more likely to live longer than those who have a negative approach to life. Optimists tend to control emotions, thereby protected from the effects of stress. There is a correlation between increasing levels of optimism with decreasing levels of death from cancer, infection and stroke. Those who had the highest levels of optimism had an almost 40% lower risk of heart disease.

Bananas can help improve your mood

Bananas are packed with nutrients like Vitamin A, B6 and C, fibre, potassium, phosphorus, carbohydrate and protein. So, if you are feeling blue, eat a banana. Bananas are an especially rich source of Vitamin B6, which helps the brain produce serotonin. Serotonin is considered a mood stabilizer and impacts your motor skills and emotions. It is also the chemical, helping you sleep and digest food. You can relieve depression and anxiety by eating a banana.

Beat your tiredness with regular exercise

Have you heard people say that they are tired and want to stay away from workouts? It is not the right choice. When you are tired, the best thing you could do is exercise as it will give you more energy. Exercise increases the blood and oxygen flowing through the body, thereby improving your mental health and mood. It increases the production of endorphins that are known to help produce positive feelings. Exercise also can increase your energy levels. If you are anaemic, you can exercise too. Consider contacting a dietitian in Bangalore to design a safe and effective program that addresses your specific needs.

Eliminate trans fats in your diet

Some food labels may say that it is cholesterol-free, however, it is not good for your cholesterol levels. It is essential that you eliminate trans fats as they are partially hydrogenated vegetable oils and saturated fats. They are not good for your cholesterol levels. These trans fats are found in many fried foods and baked goods including cakes, frozen pizza, cookies and biscuits. Cut back on consumption of processed food and choose foods that are baked, steamed, broiled or grilled. Consume organic eggs that are free of growth hormones and antibiotics. If your cholesterol levels are high or low, it is recommended that you contact a dietitian in Bangalore to suggest dietary changes so that you can change your food habits.

Drink something hot to cool down

Another surprising health fact. In the olden days, you might have heard your grandparents say tea or drink hot water in summer. It has to do with sweat! On a sweltering day, you may want to sit down and sip hot tea. It is the best way to cool down. Scientific research has also proven that drinking a hot beverage on a hot day may help your body stay cool. Drinking a hot drink increases the body’s temperature thereby resulting in sweating. As the sweat evaporates from the skin, it cools you down. Sweat increases heat loss while reducing body heat storage.

All these interesting health facts you probably don’t know and these facts may surprise you while making you think twice. But it is critical that you follow them diligently to keep your mind and body strong and healthy.

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HOW WAKING UP EARLY CAN CHANGE OUR LIVES (AND THE SCIENCE BEHIND IT)

Benefits of Waking up Early

According to the science of the human body, the time from 6 am to 10 am and from 6 pm to 10 pm is known to be the Kapha phase. This phase of the day is characterized by lethargy and heaviness. Sleeping in these hours and waking up after 6 am will imply fighting off the Kapha sensations that will manifest completely as the time wears on. Due to this reason, you feel very lethargic while waking up after 6 am. The heaviness is due to the energy of earth and water which dominates the five elements during this time phase. So, it’s always recommended to wake up before 6 am. The best waking time is the “Brahma Muhurta” which is approximately 90 minutes before the sunrise (i.e. 4 am or 4:30 am). This will not only help you align with the natural rhythm of your body but also make you more receptive to the positive energy of the cosmos.

The Importance of Brahma Muhurta

Considering night as the time period between sunset and sunrise, its last quarter is known as the Brahma Muhurta which lies somewhere between 3:30 to 5:30 or 6:00 a.m. It’s basically the time just before the sunrise.

Inspiration, hope and peace manifest in the cosmos at this time. The time is best for meditation, attaining eternal happiness, planning your important projects, pondering over ideas for your ventures and developing an impressive personality by reading books. It is also the time of attaining BrahmGyan. During this time, the environment is calm, pure and soothing, and the mind also feels fresh after sleep. Those who are fighting depression can constructively involve themselves during this time. This will shift their thoughts, help them feel elevated and develop a magnetic personality.

The concentration of Udhana Vayu is high during these hours which elevates the life energy. There is a natural production of Melatonin, the mood stabilising hormone that secrets from the pineal gland. You can make good use of this as the pineal gland is functioning at its best during Brahma Muhurta, which aids you to stabilize. Melatonin is also known to be a mood and hormone stabiliser in modern medicine.

A SIMPLE PROTOCOL

Go to bed as early as possible. You will get maximum benefits of sleep between 10 pm to 2 am. This 4hrs sleep between 10 pm to 2 am will be equal to 8 hrs sleep on any other time.
Hundreds of biochemical reactions happen in the body at this time. Make maximum use of this time by sleeping at or before 10 pm.
Wake Up during the Brahma Muhurta and utilize this time constructively by reading, meditating, doing Yoga, planning your day, perfecting your skills or even reading out positive affirmations.

It will enable you to fight stress to a great extent, improve your mental equilibrium as the neurons are more active at this time. For Diabetic patients, this can prove to be an excellent exercise which will significantly contribute towards reversing the ailment.

So, make a routine of waking up early and change your life for the better.

You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction. —GEORGE LORIMER

Take your first step towards healthier living by booking an E-consultation from Dr.Vishwanath at one of the best wellness centres in Bangalore. You can know more about how waking up early changed my life and cure your medical conditions from the root cause with holistic wellness programs offered by Dr.Vishwanath.

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11 AMAZING HEALTH BENEFITS OF COCONUT WATER

HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK

Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. It provides perfect nutrition directly into the cells. Coconut water has very low calories. It’s free of fats and cholesterol. It contains more potassium in comparison to bananas, and it’s also super hydrating.

The molecular structure of coconut water is the same as that of blood plasma. Therefore, coconut water was often given intravenously to the soldiers during the Second World War when the regular saline solution was unavailable.

Advantages of Drinking Coconut Water

Coconut water is undoubtedly a summer saviour, containing less sugar than any fruit juices or sports drinks. Here, in this blog, you can find the top benefits of drinking coconut water which has made it the preferred choice of everyone:

1. Good for Digestion

It is an excellent source of phosphatase and diastase. These are the groups of enzymes that breakdown starch into maltose, thus, helping in the digestion of food. It can also reduce acid reflux.

2. For Healthy Blood Pressure

Potassium and magnesium are present in coconut water along with vitamin C which helps in reducing the blood pressure. As per the study published in West Indian Medical in 2005, coconut water is said to aid in controlling hypertension.

3. Good for Bones and Muscles

As an excellent source of calcium, it keeps your bones healthy and strong. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps.

4. Anti-Ageing Properties

Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Both these chemicals provide you the benefits of drinking coconut water for skin. Regular intake of coconut water maintains the natural glow of skin and also gives lustrous hair by giving all the necessary nutrients.

5. Cure for Kidney Stones

Abundant presence of Potassium in coconut water can help in dissolving painful kidney stones and also prevent their recurrence.

6. Effective Fertility Booster

Coconut water increases the sperm count as well as motility, thus, improving the chance of conceiving. Intake of coconut water at least twice or thrice a week can boost sperm health.

7. Good for Hangovers

As coconut water provides essential electrolytes and hydrates the body, it is much preferred drink for hangovers. The antioxidants present in this natural drink have the potential to combat the oxidative stress caused due to too much alcohol intake.

8. Anti-Anxiety and Anti-Depressing Effect

Having GABA neurotransmitters, coconut water has an anti-anxiety effect.
Riboflavin, thiamine and pathogenic acid are the triple healing vitamins which help in uplifting a dull mood.

9. Good for Migraine Pain

Magnesium present in the coconut water helps in relieving migraine pain.

10. Good Post Workout Energy Drink

Coconut water is rich in potassium, magnesium, sodium and calcium which helps in natural replenishment of the lost electrolytes in the body after a strenuous workout.

Effective for Weight Management Coconut Water diet for weight loss is quite common these days. It is a low calorie drink and proves to be a healthy option for fitness conscious people who are on a diet. It also contains some bio-active enzymes which aid in digestion and enhance fat metabolism.

11. Good for Pregnant Women

Drinking coconut water during pregnancy improves the immunity of both mother and foetus, boosts the level of amniotic fluid and enhances overall health.

John Isner, the famous tennis player says “coconut water is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid condition.”

Coconut tree in Sanskrit texts has been aptly mentioned as “KalpaVriksha” which means“The Tree of Life”. Mother Nature has always been so gifting. With gratitude in our hearts towards her valuable gifts, let us savour all the above mentioned health benefits of coconut water. For the treatment of any disease through a holistic approach and effective weight management tips, you can contact Dr.Vishwanath, the best dietician in Bangalore for weight loss.

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KNOW ABOUT COMMON INFECTIONS IN SUMMER AND TIPS TO PREVENT THEM

Most of us are well aware of the fact that some infections are more common in certain seasons in comparison to others. Summer weather encourages the microbes to multiply manifolds, thus, causing infections. Bacterial infections are quite common in the summer season. Some viral infections can also flare up in the hot weather.

Viruses and bacteria that are transmitted by airborne routes can easily spread in workplace settings like close air-conditioned spaces. However, as the famous quote, “prevention is better than cure”, it would be wise to take necessary preventive measures against the common infections in summer even if you think you are perfectly fit and healthy.

Here, we have enlisted some common summer infections along with their prevention tips:

Diarrhoea and Food Poisoning

Food can be easily contaminated with bacteria in the summer season which may lead to diarrhoea and food poisoning.

Prevention tips:

Store the cooked food safely in a hygienic environment.
Choose food that doesn’t spoil easily.
Always eat freshly cooked food as much as possible.

Summer Colds

A type of virus known as enterovirus produces cold-like symptoms that are more severe than the common winter cold. In some rare cases, enteroviral infections lead to some serious complications such as meningitis which is the infection of the brain membranes.

Prevention tips:

Avoid visiting crowded places.
Wash hands regularly and make use of hand sanitizers.
Eat nutritious food and drink plenty of water.
Take adequate sleep to reset your immune system each day.

Chickenpox

Chickenpox is caused by the varicella-zoster virus which usually crops up in summer.
It is more common among children in the age group of 4 to 8, especially those who have not been vaccinated for this virus.

Prevention tips:

Avoid visiting crowded places.
Two doses of chickenpox vaccine can be administered, first to infants in the age-group 12 and 15 months and second to kids from four to six years of age.
Adults who didn’t get the chickenpox vaccine in childhood and have a risk of exposure can get the vaccine.

Eye Infections

Conjunctivitis due to microbial infections and allergies is quite common in summers.

Prevention tips:

Keep your eyes protected with sunglasses whenever you go outdoors.
Wash your hands properly before touching eyes.
Always wear goggles before entering the swimming pool.

Jaundice due to Hepatitis A

Hepatitis A is a kind of viral infection that may result in jaundice. This infection is common in summers and is transmitted from contaminated meals or water.

Prevention tips:

Always drink hygienic water
Eat hot and fresh food.

Typhoid

Typhoid is one of the common summer diseases which is mainly transmitted through contaminated food items and water.

Prevention tips:

Drink hygienic and warm water
Eat fresh and hot food.

Measles and Mumps

Paramyxovirus causes measles which breed during the summer season. Mumps infection is characterised by swelling of the salivary glands along with fever.

Prevention tips:

MMR Vaccination is the best preventive step for mumps and measles.

Some other common summer health concerns include dehydration, skin rashes, heat strokes, fungal infections and headaches.

Tips to Stay Healthy in Summers:

Always stay hydrated.
Avoid outdoor activities during peak sun hours.
Eat fresh seasonal fruits and vegetables.
Always drink hygienic water.
Wash your hands regularly.
Eat freshly cooked meals.
Keep your environment healthy and clean.
Wear loose cotton clothes.

Summer is a wonderful time to enjoy vacations and spend time with your loved ones. But you can have cherished moments only if you are healthy. All that you require to do to keep yourself fit is to have little awareness and follow the above mentioned tips to prevent summer infections. For more health-related tips and wellness consultation, you can visit https://drvishwanath.com/

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